10.6 km | 00:40:03 | 03:47/km日期: 2017-01-31 17:20 - 卡路里: 629 Cal - 平均步頻: 180 - 溫度: 17°C - 濕度: 72%
Pace: 03'09" / 03'00" / 03'18" / 04'57" / 03'53" / 04'10" / 03'44" / 03'45" / 03'53" / 04'03" / 03'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'06" (+00'17") | 201 / 201 |
| 2 | | 03'10" (+00'21") | 406 / 608 |
| 3 | | 03'06" (+00'17") | 410 / 1018 |
| 4 | | 02'59" (+00'10") | 416 / 1435 |
| 5 | | 02'59" (+00'10") | 416 / 1852 |
| 6 | | 03'06" (+00'17") | 411 / 2264 |
| 7 | | 03'19" (+00'30") | 410 / 2675 |
| 8 | | 03'25" (+00'36") | 410 / 3085 |
| 9 | | 07'03" (+04'14") | 430 / 3515 |
| 10 | | 02'53" (+00'04") | 415 / 3930 |
| 11 | | 05'31" (+02'42") | 214 / 4144 |
| 12 | | 02'51" (+00'02") | 410 / 4554 |
| 13 | | 06'13" (+03'24") | 207 / 4762 |
| 14 | | 02'49" | 415 / 5178 |
| 15 | | 06'01" (+03'12") | 216 / 5394 |
| 16 | | 02'50" (+00'01") | 414 / 5809 |
| 17 | | 05'41" (+02'52") | 205 / 6014 |
| 18 | | 02'52" (+00'03") | 411 / 6426 |
| 19 | | 08'00" (+05'11") | 109 / 6536 |
| 20 | | 03'02" (+00'13") | 405 / 6941 |
| 21 | | 06'51" (+04'02") | 112 / 7054 |
| 22 | | 03'02" (+00'13") | 407 / 7461 |
| 23 | | 07'22" (+04'33") | 104 / 7566 |
| 24 | | 03'02" (+00'13") | 409 / 7975 |
| 25 | | 07'07" (+04'18") | 105 / 8080 |
| 26 | | 03'02" (+00'13") | 409 / 8489 |
| 27 | | 07'29" (+04'40") | 113 / 8603 |
| 28 | | 03'00" (+00'11") | 405 / 9008 |
| 29 | | 07'25" (+04'36") | 112 / 9121 |
| 30 | | 03'00" (+00'11") | 414 / 9535 |
| 31 | | 08'33" (+05'44") | 103 / 9638 |
| 32 | | 03'00" (+00'11") | 411 / 10050 |
| 33 | | 07'18" (+04'29") | 108 / 10158 |
| 34 | | 02'58" (+00'09") | 415 / 10574 |
1月累積里程 : 448.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'09" | 00:03'09" |
| 2 | 03'00" | 00:06'09" |
| 3 | 03'18" | 00:09'27" |
| 4 | 04'57" | 00:14'24" |
| 5 | 03'53" | 00:18'17" |
| 6 | 04'10" | 00:22'27" |
| 7 | 03'44" | 00:26'11" |
| 8 | 03'45" | 00:29'56" |
| 9 | 03'53" | 00:33'49" |
| 10 | 04'03" | 00:37'52" |
| 10.6 | 03'49" | 00:40'04" |
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