11.7 km | 01:08:14 | 05:50/km日期: 2017-01-31 16:14 - 平均心率: 122 - 卡路里: 620 Cal - 平均步頻: 178 - 溫度: 21°C - 濕度: 62
Pace: 05'32" / 05'44" / 05'48" / 05'47" / 05'42" / 05'45" / 05'48" / 10'31" / 05'49" / 05'47" / 08'04" / 06'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" | 1000 / 1000 |
| 2 | | 05'44" (+00'12") | 1000 / 2000 |
| 3 | | 05'48" (+00'16") | 1000 / 3000 |
| 4 | | 05'46" (+00'14") | 1000 / 4000 |
| 5 | | 05'41" (+00'09") | 1000 / 5000 |
| 6 | | 05'45" (+00'13") | 1000 / 6000 |
| 7 | | 05'47" (+00'15") | 1000 / 7000 |
| 8 | | 05'58" (+00'26") | 1000 / 8000 |
| 9 | | 05'48" (+00'16") | 1000 / 9000 |
| 10 | | 05'47" (+00'15") | 1000 / 10000 |
| 11 | | 06'18" (+00'46") | 1000 / 11000 |
| 12 | | 06'08" (+00'36") | 695 / 11695 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
1月累積里程 : 68.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'44" | 00:11'16" |
| 3 | 05'48" | 00:17'04" |
| 4 | 05'47" | 00:22'51" |
| 5 | 05'42" | 00:28'33" |
| 6 | 05'45" | 00:34'18" |
| 7 | 05'48" | 00:40'06" |
| 8 | 10'31" | 00:50'37" |
| 9 | 05'49" | 00:56'26" |
| 10 | 05'47" | 01:02'13" |
| 11 | 08'04" | 01:10'17" |
| 11.7 | 06'08" | 01:14'33" |
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