10.1 km | 00:51:01 | 05:04/km日期: 2017-01-28 16:46 - 總爬升: 245 m - 地點: 泰安 - 卡路里: 539 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 73%
Pace: 05'10" / 04'43" / 04'52" / 04'48" / 05'33" / 05'51" / 05'37" / 05'12" / 06'07" / 04'49" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'09" (+00'43") | 1000 / 1000 |
| 2 | | 04'34" (+00'08") | 1000 / 2000 |
| 3 | | 04'51" (+00'25") | 1000 / 3000 |
| 4 | | 04'48" (+00'22") | 1000 / 4000 |
| 5 | | 05'32" (+01'06") | 1000 / 5000 |
| 6 | | 04'26" | 1000 / 6000 |
| 7 | | 05'36" (+01'10") | 1000 / 7000 |
| 8 | | 04'50" (+00'24") | 1000 / 8000 |
| 9 | | 06'06" (+01'40") | 1000 / 9000 |
| 10 | | 04'48" (+00'22") | 1000 / 10000 |
| 11 | | 04'21" | 57 / 10057 |
1月累積里程 :
301.04 km 
asics TARTHERZEAL 3 累積 :
1106.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'10" | 00:05'10" |
| 2 | 04'43" | 00:09'53" |
| 3 | 04'52" | 00:14'45" |
| 4 | 04'48" | 00:19'33" |
| 5 | 05'33" | 00:25'06" |
| 6 | 05'51" | 00:30'57" |
| 7 | 05'37" | 00:36'34" |
| 8 | 05'12" | 00:41'46" |
| 9 | 06'07" | 00:47'53" |
| 10 | 04'49" | 00:52'42" |
| 10.1 | 04'21" | 00:52'57" |
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