12.0 km | 01:28:37 | 07:23/km日期: 2017-01-28 08:14 - 總爬升: 309 m - 平均心率: 147 - 卡路里: 712 Cal - 平均步頻: 166 - 溫度: 16°C - 濕度: 96%
Pace: 07'20" / 09'08" / 05'21" / 05'56" / 07'23" / 07'31" / 06'53" / 09'59" / 06'14" / 06'13" / 06'36" / 10'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'42" (+01'24") | 500 / 500 |
2 | | 07'58" (+02'40") | 500 / 1000 |
3 | | 12'15" (+06'57") | 500 / 1500 |
4 | | 05'59" (+00'41") | 500 / 2000 |
5 | | 05'18" | 500 / 2500 |
6 | | 05'23" (+00'05") | 500 / 3000 |
7 | | 05'55" (+00'37") | 500 / 3500 |
8 | | 05'57" (+00'39") | 500 / 4000 |
9 | | 07'01" (+01'43") | 500 / 4500 |
10 | | 07'43" (+02'25") | 500 / 5000 |
11 | | 07'41" (+02'23") | 500 / 5500 |
12 | | 07'21" (+02'03") | 500 / 6000 |
13 | | 06'59" (+01'41") | 500 / 6500 |
14 | | 06'44" (+01'26") | 500 / 7000 |
15 | | 06'10" (+00'52") | 500 / 7500 |
16 | | 13'48" (+08'30") | 500 / 8000 |
17 | | 06'30" (+01'12") | 500 / 8500 |
18 | | 05'57" (+00'39") | 500 / 9000 |
19 | | 06'04" (+00'46") | 500 / 9500 |
20 | | 06'20" (+01'02") | 500 / 10000 |
21 | | 06'36" (+01'18") | 500 / 10500 |
22 | | 06'36" (+01'18") | 500 / 11000 |
23 | | 08'54" (+03'36") | 500 / 11500 |
24 | | 11'31" (+06'13") | 486 / 11986 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
1月累積里程 :
171.36 km 母子鱷魚 型號 累積 :
440.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'20" | 00:07'20" |
2 | 09'08" | 00:16'28" |
3 | 05'21" | 00:21'49" |
4 | 05'56" | 00:27'45" |
5 | 07'23" | 00:35'08" |
6 | 07'31" | 00:42'39" |
7 | 06'53" | 00:49'32" |
8 | 09'59" | 00:59'31" |
9 | 06'14" | 01:05'45" |
10 | 06'13" | 01:11'58" |
11 | 06'36" | 01:18'34" |
12.0 | 10'12" | 01:28'38" |