16.0 km | 01:34:28 | 05:54/km日期: 2017-01-29 20:06 - 地點: 國防醫學院 - 天氣: 可 - 平均心率: 163 - 卡路里: 806 Cal - 平均步頻: 172 - 溫度: 20°C - 濕度: 78%
Pace: 06'01" / 05'23" / 05'38" / 05'34" / 06'47" / 05'51" / 05'52" / 05'56" / 06'51" / 05'44" / 05'58" / 06'02" / 06'58" / 06'13" / 06'18" / 06'45" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+00'37") | 1000 / 1000 |
| 2 | | 05'23" | 1000 / 2000 |
| 3 | | 05'37" (+00'14") | 1000 / 3000 |
| 4 | | 05'34" (+00'11") | 1000 / 4000 |
| 5 | | 05'32" (+00'09") | 1000 / 5000 |
| 6 | | 05'51" (+00'28") | 1000 / 6000 |
| 7 | | 05'52" (+00'29") | 1000 / 7000 |
| 8 | | 05'55" (+00'32") | 1000 / 8000 |
| 9 | | 05'47" (+00'24") | 1000 / 9000 |
| 10 | | 05'44" (+00'21") | 1000 / 10000 |
| 11 | | 05'57" (+00'34") | 1000 / 11000 |
| 12 | | 06'02" (+00'39") | 1000 / 12000 |
| 13 | | 06'01" (+00'38") | 1000 / 13000 |
| 14 | | 06'12" (+00'49") | 1000 / 14000 |
| 15 | | 06'18" (+00'55") | 1000 / 15000 |
| 16 | | 06'30" (+01'07") | 1000 / 16000 |
| 17 | | 07'26" (+02'03") | 10 / 16010 |
拼跑量100K，2月初再練一次20K，以迎接高雄馬
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 :
100.68 km 
亜瑟士 GEL-SURVEYOR3 累積 :
411.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'23" | 00:11'24" |
| 3 | 05'38" | 00:17'02" |
| 4 | 05'34" | 00:22'36" |
| 5 | 06'47" | 00:29'23" |
| 6 | 05'51" | 00:35'14" |
| 7 | 05'52" | 00:41'06" |
| 8 | 05'56" | 00:47'02" |
| 9 | 06'51" | 00:53'53" |
| 10 | 05'44" | 00:59'37" |
| 11 | 05'58" | 01:05'35" |
| 12 | 06'02" | 01:11'37" |
| 13 | 06'58" | 01:18'35" |
| 14 | 06'13" | 01:24'48" |
| 15 | 06'18" | 01:31'06" |
| 16 | 06'45" | 01:37'51" |
| 16.0 | 08'11" | 01:37'56" |
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