14.9 km | 01:18:05 | 05:15/km日期: 2017-01-28 19:31 - 總爬升: 251 m - 平均心率: 152 - 卡路里: 1106 Cal - 平均步頻: 170 - 溫度: 21°C - 濕度: 78%
Pace: 04'50" / 05'10" / 05'09" / 05'32" / 05'11" / 05'12" / 05'15" / 05'12" / 05'09" / 05'27" / 05'14" / 05'19" / 05'22" / 05'35" / 05'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'50" | 1000 / 1000 |
| 2 | | 05'09" (+00'19") | 1000 / 2000 |
| 3 | | 05'09" (+00'19") | 1000 / 3000 |
| 4 | | 05'32" (+00'42") | 1000 / 4000 |
| 5 | | 05'10" (+00'20") | 1000 / 5000 |
| 6 | | 05'12" (+00'22") | 1000 / 6000 |
| 7 | | 05'14" (+00'24") | 1000 / 7000 |
| 8 | | 05'12" (+00'22") | 1000 / 8000 |
| 9 | | 05'09" (+00'19") | 1000 / 9000 |
| 10 | | 05'26" (+00'36") | 1000 / 10000 |
| 11 | | 05'13" (+00'23") | 1000 / 11000 |
| 12 | | 05'18" (+00'28") | 1000 / 12000 |
| 13 | | 05'22" (+00'32") | 1000 / 13000 |
| 14 | | 05'34" (+00'44") | 1000 / 14000 |
| 15 | | 05'09" (+00'19") | 867 / 14867 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
1月累積里程 : 151.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'50" | 00:04'50" |
| 2 | 05'10" | 00:10'00" |
| 3 | 05'09" | 00:15'09" |
| 4 | 05'32" | 00:20'41" |
| 5 | 05'11" | 00:25'52" |
| 6 | 05'12" | 00:31'04" |
| 7 | 05'15" | 00:36'19" |
| 8 | 05'12" | 00:41'31" |
| 9 | 05'09" | 00:46'40" |
| 10 | 05'27" | 00:52'07" |
| 11 | 05'14" | 00:57'21" |
| 12 | 05'19" | 01:02'40" |
| 13 | 05'22" | 01:08'02" |
| 14 | 05'35" | 01:13'37" |
| 14.9 | 05'08" | 01:18'05" |
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