13.2 km | 01:11:48 | 05:25/km日期: 2017-01-30 09:53 - 總爬升: 291 m - 平均心率: 135 - 卡路里: 709 Cal - 平均步頻: 178 - 溫度: 21°C - 濕度: 83%
Pace: 05'23" / 05'54" / 05'25" / 05'43" / 05'38" / 05'12" / 05'04" / 05'08" / 05'19" / 05'13" / 04'24" / 05'22" / 06'30" / 06'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'23" (+01'00") | 1000 / 1000 |
| 2 | | 05'53" (+01'30") | 1000 / 2000 |
| 3 | | 05'24" (+01'01") | 1000 / 3000 |
| 4 | | 05'42" (+01'19") | 1000 / 4000 |
| 5 | | 05'38" (+01'15") | 1000 / 5000 |
| 6 | | 05'11" (+00'48") | 1000 / 6000 |
| 7 | | 05'03" (+00'40") | 1000 / 7000 |
| 8 | | 05'08" (+00'45") | 1000 / 8000 |
| 9 | | 05'19" (+00'56") | 1000 / 9000 |
| 10 | | 05'12" (+00'49") | 1000 / 10000 |
| 11 | | 04'23" | 1000 / 11000 |
| 12 | | 05'22" (+00'59") | 1000 / 12000 |
| 13 | | 06'30" (+02'07") | 1000 / 13000 |
| 14 | | 06'54" (+02'31") | 226 / 13226 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
1月累積里程 :
400.55 km 
NIKE Air Zoom Pegasus 33 Oc 累積 :
2508.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 05'54" | 00:11'17" |
| 3 | 05'25" | 00:16'42" |
| 4 | 05'43" | 00:22'25" |
| 5 | 05'38" | 00:28'03" |
| 6 | 05'12" | 00:33'15" |
| 7 | 05'04" | 00:38'19" |
| 8 | 05'08" | 00:43'27" |
| 9 | 05'19" | 00:48'46" |
| 10 | 05'13" | 00:53'59" |
| 11 | 04'24" | 00:58'23" |
| 12 | 05'22" | 01:03'45" |
| 13 | 06'30" | 01:10'15" |
| 13.2 | 06'54" | 01:11'49" |
展開計圈分析
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