12.0 km | 01:05:21 | 05:26/km日期: 2017-01-29 06:12 - 卡路里: 843 Cal - 溫度: 19°C - 濕度: 88%
Pace: 06'40" / 05'42" / 05'31" / 05'30" / 05'28" / 05'29" / 05'22" / 05'30" / 05'30" / 05'03" / 04'53" / 04'39" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" (+02'01") | 993 / 993 |
| 2 | | 05'42" (+01'03") | 998 / 1992 |
| 3 | | 05'30" (+00'51") | 1000 / 2992 |
| 4 | | 05'30" (+00'51") | 1001 / 3994 |
| 5 | | 05'27" (+00'48") | 998 / 4993 |
| 6 | | 05'29" (+00'50") | 1000 / 5994 |
| 7 | | 05'21" (+00'42") | 999 / 6993 |
| 8 | | 05'30" (+00'51") | 998 / 7992 |
| 9 | | 05'30" (+00'51") | 1000 / 8992 |
| 10 | | 05'03" (+00'24") | 1000 / 9992 |
| 11 | | 04'52" (+00'13") | 1000 / 10993 |
| 12 | | 04'39" | 996 / 11990 |
| 13 | | 04'16" | 19 / 12009 |
1月累積里程 :
104.20 km 
ASICS KAYANO 23 累積 :
839.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 05'42" | 00:12'22" |
| 3 | 05'31" | 00:17'53" |
| 4 | 05'30" | 00:23'23" |
| 5 | 05'28" | 00:28'51" |
| 6 | 05'29" | 00:34'20" |
| 7 | 05'22" | 00:39'42" |
| 8 | 05'30" | 00:45'12" |
| 9 | 05'30" | 00:50'42" |
| 10 | 05'03" | 00:55'45" |
| 11 | 04'53" | 01:00'38" |
| 12 | 04'39" | 01:05'17" |
| 12.0 | 05'06" | 01:05'20" |
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