11.0 km | 01:02:51 | 05:42/km日期: 2017-01-29 06:38 - 地點: 屏東 - 天氣: 清晨涼爽 - 卡路里: 673 Cal - 溫度: 16°C - 濕度: 86%
Pace: 06'35" / 05'54" / 05'52" / 05'40" / 05'35" / 05'22" / 05'27" / 05'28" / 05'34" / 05'26" / 05'04" / 00'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'33" (+01'29") | 1003 / 1003 |
2 | | 05'54" (+00'50") | 1016 / 2019 |
3 | | 05'51" (+00'47") | 1002 / 3021 |
4 | | 05'40" (+00'36") | 1003 / 4025 |
5 | | 05'34" (+00'30") | 1005 / 5030 |
6 | | 05'19" (+00'15") | 1026 / 6056 |
7 | | 05'28" (+00'24") | 997 / 7054 |
8 | | 05'28" (+00'24") | 1006 / 8060 |
9 | | 05'33" (+00'29") | 1003 / 9064 |
10 | | 05'25" (+00'21") | 1008 / 10072 |
11 | | 05'04" | 1004 / 11077 |
1月累積里程 :
110.25 km ASICS GEL-CUMULUS 17 累積 :
3564.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'35" | 00:06'35" |
2 | 05'54" | 00:12'29" |
3 | 05'52" | 00:18'21" |
4 | 05'40" | 00:24'01" |
5 | 05'35" | 00:29'36" |
6 | 05'22" | 00:34'58" |
7 | 05'27" | 00:40'25" |
8 | 05'28" | 00:45'53" |
9 | 05'34" | 00:51'27" |
10 | 05'26" | 00:56'53" |
11 | 05'04" | 01:01'57" |
0.0 | 00'-4" | 01:02'51" |