10.0 km | 01:26:31 | 08:38/km日期: 2017-01-28 09:57 - 卡路里: 859 Cal - 平均步頻: 160 - 溫度: 18°C - 濕度: 49%
Pace: 15'03" / 11'13" / 07'16" / 13'00" / 15'18" / 24'18" / 07'21" / 08'56" / 08'27" / 06'29" / 13'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 14'56" (+08'27") | 1000 / 1000 |
| 2 | | 08'19" (+01'50") | 1000 / 2000 |
| 3 | | 07'16" (+00'47") | 1000 / 3000 |
| 4 | | 08'38" (+02'09") | 1000 / 4000 |
| 5 | | 07'50" (+01'21") | 1000 / 5000 |
| 6 | | 08'45" (+02'16") | 1000 / 6000 |
| 7 | | 07'21" (+00'52") | 1000 / 7000 |
| 8 | | 08'55" (+02'26") | 1000 / 8000 |
| 9 | | 07'48" (+01'19") | 1000 / 9000 |
| 10 | | 06'29" | 1000 / 10000 |
| 11 | | 11'46" (+05'17") | 14 / 10014 |
1月累積里程 : 165.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 15'03" | 00:15'03" |
| 2 | 11'13" | 00:26'16" |
| 3 | 07'16" | 00:33'32" |
| 4 | 13'00" | 00:46'32" |
| 5 | 15'18" | 01:01'50" |
| 6 | 24'18" | 01:26'08" |
| 7 | 07'21" | 01:33'29" |
| 8 | 08'56" | 01:42'25" |
| 9 | 08'27" | 01:50'52" |
| 10 | 06'29" | 01:57'21" |
| 10.0 | 12'50" | 01:57'32" |
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