13.4 km | 01:00:40 | 04:31/km日期: 2017-01-30 16:10 - 總爬升: 144 m - 平均心率: 166 - 卡路里: 614 Cal - 平均步頻: 174 - 溫度: 27°C - 濕度: 51%
Pace: 04'41" / 04'57" / 04'43" / 04'38" / 04'34" / 04'40" / 04'35" / 04'27" / 04'26" / 04'23" / 04'13" / 04'21" / 04'22" / 04'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'39" (+00'26") | 1000 / 1000 |
| 2 | | 04'57" (+00'44") | 1000 / 2000 |
| 3 | | 04'43" (+00'30") | 1000 / 3000 |
| 4 | | 04'37" (+00'24") | 1000 / 4000 |
| 5 | | 04'33" (+00'20") | 1000 / 5000 |
| 6 | | 04'40" (+00'27") | 1000 / 6000 |
| 7 | | 04'34" (+00'21") | 1000 / 7000 |
| 8 | | 04'27" (+00'14") | 1000 / 8000 |
| 9 | | 04'26" (+00'13") | 1000 / 9000 |
| 10 | | 04'22" (+00'09") | 1000 / 10000 |
| 11 | | 04'13" | 1000 / 11000 |
| 12 | | 04'20" (+00'07") | 1000 / 12000 |
| 13 | | 04'21" (+00'08") | 1000 / 13000 |
| 14 | | 04'03" | 419 / 13419 |
白沙灣勝安盃路線一圈
挑戰落山風 如人生一樣有時逆風有時順風
順風時有如神助
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
1月累積里程 :
248.80 km 
adidas CC GAZELLE BOOST B44549 累積 :
1380.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'41" | 00:04'41" |
| 2 | 04'57" | 00:09'38" |
| 3 | 04'43" | 00:14'21" |
| 4 | 04'38" | 00:18'59" |
| 5 | 04'34" | 00:23'33" |
| 6 | 04'40" | 00:28'13" |
| 7 | 04'35" | 00:32'48" |
| 8 | 04'27" | 00:37'15" |
| 9 | 04'26" | 00:41'41" |
| 10 | 04'23" | 00:46'04" |
| 11 | 04'13" | 00:50'17" |
| 12 | 04'21" | 00:54'38" |
| 13 | 04'22" | 00:59'00" |
| 13.4 | 04'05" | 01:00'43" |
展開計圈分析
留言 
