52.8 km | 06:38:09 | 07:32/km日期: 2017-01-28 06:00 - 總爬升: 388 m - 卡路里: 3184 Cal - 總步數: 55208 - 平均步頻: 138 - 平均步幅: 95 cm - 溫度: 15°C - 濕度: 92%
Pace: 08'31" / 06'25" / 07'25" / 06'23" / 06'08" / 06'47" / 06'08" / 06'22" / 06'56" / 05'48" / 07'17" / 06'07" / 06'04" / 06'11" / 06'10" / 07'39" / 06'19" / 06'08" / 10'23" / 06'20" / 06'10" / 08'05" / 07'12" / 06'28" / 08'11" / 07'22" / 09'45" / 06'06" / 07'48" / 06'00" / 07'38" / 06'16" / 08'43" / 06'34" / 08'36" / 07'57" / 09'01" / 07'38" / 09'49" / 08'00" / 07'21" / 08'10" / 08'30" / 11'24" / 08'18" / 08'08" / 09'49" / 08'00" / 10'15" / 07'49" / 07'58" / 07'39" / 07'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 08'29" (+02'47") | 1003 / 1003 | 140 / 83 |
| 2 | | 06'23" (+00'41") | 1003 / 2007 | 185 / 84 |
| 3 | | 07'23" (+01'41") | 1002 / 3010 | 163 / 82 |
| 4 | | 06'21" (+00'39") | 1003 / 4013 | 186 / 84 |
| 5 | | 06'07" (+00'25") | 1002 / 5015 | 186 / 87 |
| 6 | | 06'47" (+01'05") | 1008 / 6024 | 158 / 93 |
| 7 | | 06'02" (+00'20") | 1002 / 7027 | 186 / 88 |
| 8 | | 06'19" (+00'37") | 1006 / 8033 | 185 / 85 |
| 9 | | 06'55" (+01'13") | 1010 / 9044 | 158 / 91 |
| 10 | | 05'42" | 1003 / 10048 | 185 / 94 |
| 11 | | 07'18" (+01'36") | 1006 / 11054 | 136 / 100 |
| 12 | | 06'04" (+00'22") | 1005 / 12059 | 184 / 89 |
| 13 | | 06'03" (+00'21") | 1006 / 13066 | 184 / 89 |
| 14 | | 06'06" (+00'24") | 1000 / 14066 | 185 / 88 |
| 15 | | 06'13" (+00'31") | 1007 / 15073 | 184 / 87 |
| 16 | | 07'37" (+01'55") | 1006 / 16080 | 136 / 96 |
| 17 | | 06'15" (+00'33") | 1006 / 17086 | 182 / 87 |
| 18 | | 06'07" (+00'25") | 1002 / 18089 | 180 / 90 |
| 19 | | 10'19" (+04'37") | 1003 / 19093 | 91 / 105 |
| 20 | | 06'23" (+00'41") | 1008 / 20101 | 155 / 100 |
| 21 | | 06'09" (+00'27") | 1003 / 21105 | 182 / 88 |
| 22 | | 08'16" (+02'34") | 1004 / 22109 | 140 / 86 |
| 23 | | 06'54" (+01'12") | 1000 / 23110 | 137 / 105 |
| 24 | | 06'30" (+00'48") | 1002 / 24112 | 180 / 85 |
| 25 | | 08'13" (+02'31") | 1008 / 25121 | 106 / 114 |
| 26 | | 07'11" (+01'29") | 1007 / 26128 | 124 / 111 |
| 27 | | 09'47" (+04'05") | 1001 / 27130 | 105 / 97 |
| 28 | | 06'01" (+00'19") | 1006 / 28136 | 182 / 90 |
| 29 | | 07'45" (+02'03") | 1002 / 29139 | 135 / 95 |
| 30 | | 05'59" (+00'17") | 1007 / 30146 | 184 / 90 |
| 31 | | 07'32" (+01'50") | 1003 / 31150 | 139 / 95 |
| 32 | | 06'16" (+00'34") | 1001 / 32151 | 183 / 87 |
| 33 | | 08'43" (+03'01") | 1005 / 33156 | 121 / 94 |
| 34 | | 06'30" (+00'48") | 1005 / 34162 | 158 / 96 |
| 35 | | 09'03" (+03'21") | 1001 / 35163 | 99 / 111 |
| 36 | | 07'30" (+01'48") | 1002 / 36166 | 135 / 98 |
| 37 | | 09'07" (+03'25") | 1002 / 37168 | 123 / 88 |
| 38 | | 07'27" (+01'45") | 1002 / 38170 | 140 / 95 |
| 39 | | 09'50" (+04'08") | 1007 / 39177 | 97 / 104 |
| 40 | | 08'09" (+02'27") | 1000 / 40177 | 129 / 94 |
| 41 | | 07'22" (+01'40") | 1003 / 41181 | 145 / 93 |
| 42 | | 07'55" (+02'13") | 1004 / 42185 | 121 / 103 |
| 43 | | 08'30" (+02'48") | 1008 / 43193 | 87 / 133 |
| 44 | | 11'14" (+05'32") | 1006 / 44199 | 86 / 102 |
| 45 | | 08'41" (+02'59") | 1004 / 45204 | 107 / 106 |
| 46 | | 08'00" (+02'18") | 1006 / 46210 | 112 / 111 |
| 47 | | 09'33" (+03'51") | 1005 / 47216 | 82 / 126 |
| 48 | | 07'57" (+02'15") | 1002 / 48219 | 102 / 122 |
| 49 | | 10'24" (+04'42") | 1004 / 49223 | 55 / 173 |
| 50 | | 07'44" (+02'02") | 1007 / 50231 | 138 / 93 |
| 51 | | 08'19" (+02'37") | 1007 / 51238 | 104 / 115 |
| 52 | | 06'58" (+01'16") | 1003 / 52242 | 177 / 80 |
| 53 | | 06'45" (+01'03") | 815 / 53058 | 170 / 86 |
1月累積里程 : 182.70 km
MW Watch 上傳(省電模式) | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'31" | 00:08'31" |
| 2 | 06'25" | 00:14'56" |
| 3 | 07'25" | 00:22'21" |
| 4 | 06'23" | 00:28'44" |
| 5 | 06'08" | 00:34'52" |
| 6 | 06'47" | 00:41'39" |
| 7 | 06'08" | 00:47'47" |
| 8 | 06'22" | 00:54'09" |
| 9 | 06'56" | 01:01'05" |
| 10 | 05'48" | 01:06'53" |
| 11 | 07'17" | 01:14'10" |
| 12 | 06'07" | 01:20'17" |
| 13 | 06'04" | 01:26'21" |
| 14 | 06'11" | 01:32'32" |
| 15 | 06'10" | 01:38'42" |
| 16 | 07'39" | 01:46'21" |
| 17 | 06'19" | 01:52'40" |
| 18 | 06'08" | 01:58'48" |
| 19 | 10'23" | 02:09'11" |
| 20 | 06'20" | 02:15'31" |
| 21 | 06'10" | 02:21'41" |
| 22 | 08'05" | 02:29'46" |
| 23 | 07'12" | 02:36'58" |
| 24 | 06'28" | 02:43'26" |
| 25 | 08'11" | 02:51'37" |
| 26 | 07'22" | 02:58'59" |
| 27 | 09'45" | 03:08'44" |
| 28 | 06'06" | 03:14'50" |
| 29 | 07'48" | 03:22'38" |
| 30 | 06'00" | 03:28'38" |
| 31 | 07'38" | 03:36'16" |
| 32 | 06'16" | 03:42'32" |
| 33 | 08'43" | 03:51'15" |
| 34 | 06'34" | 03:57'49" |
| 35 | 08'36" | 04:06'25" |
| 36 | 07'57" | 04:14'22" |
| 37 | 09'01" | 04:23'23" |
| 38 | 07'38" | 04:31'01" |
| 39 | 09'49" | 04:40'50" |
| 40 | 08'00" | 04:48'50" |
| 41 | 07'21" | 04:56'11" |
| 42 | 08'10" | 05:04'21" |
| 43 | 08'30" | 05:12'51" |
| 44 | 11'24" | 05:24'15" |
| 45 | 08'18" | 05:32'33" |
| 46 | 08'08" | 05:40'41" |
| 47 | 09'49" | 05:50'30" |
| 48 | 08'00" | 05:58'30" |
| 49 | 10'15" | 06:08'45" |
| 50 | 07'49" | 06:16'34" |
| 51 | 07'58" | 06:24'32" |
| 52 | 07'39" | 06:32'11" |
| 52.8 | 07'18" | 06:38'09" |
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