15.4 km | 03:21:25 | 13:03/km日期: 2017-01-30 11:55 - 總爬升: 307 m - 卡路里: 864 Cal - 平均步頻: 130 - 溫度: 23°C - 濕度: 75%
Pace: 04'14" / 15'19" / 10'08" / 12'20" / 10'08" / 12'56" / 10'48" / 11'17" / 11'19" / 11'50" / 13'30" / 16'25" / 15'24" / 28'54" / 06'55" / 14'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'58" (+01'04") | 1000 / 1000 |
| 2 | | 15'18" (+08'24") | 1000 / 2000 |
| 3 | | 10'08" (+03'14") | 1000 / 3000 |
| 4 | | 12'20" (+05'26") | 1000 / 4000 |
| 5 | | 10'07" (+03'13") | 1000 / 5000 |
| 6 | | 12'56" (+06'02") | 1000 / 6000 |
| 7 | | 10'47" (+03'53") | 1000 / 7000 |
| 8 | | 11'16" (+04'22") | 1000 / 8000 |
| 9 | | 11'19" (+04'25") | 1000 / 9000 |
| 10 | | 11'49" (+04'55") | 1000 / 10000 |
| 11 | | 13'30" (+06'36") | 1000 / 11000 |
| 12 | | 16'25" (+09'31") | 1000 / 12000 |
| 13 | | 15'24" (+08'30") | 1000 / 13000 |
| 14 | | 28'53" (+21'59") | 1000 / 14000 |
| 15 | | 06'54" | 1000 / 15000 |
| 16 | | 14'22" (+07'28") | 432 / 15432 |
1月累積里程 : 163.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'14" | 00:04'14" |
| 2 | 15'19" | 00:19'33" |
| 3 | 10'08" | 00:29'41" |
| 4 | 12'20" | 00:42'01" |
| 5 | 10'08" | 00:52'09" |
| 6 | 12'56" | 01:05'05" |
| 7 | 10'48" | 01:15'53" |
| 8 | 11'17" | 01:27'10" |
| 9 | 11'19" | 01:38'29" |
| 10 | 11'50" | 01:50'19" |
| 11 | 13'30" | 02:03'49" |
| 12 | 16'25" | 02:20'14" |
| 13 | 15'24" | 02:35'38" |
| 14 | 28'54" | 03:04'32" |
| 15 | 06'55" | 03:11'27" |
| 15.4 | 14'21" | 03:17'40" |
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