18.2 km | 01:47:14 | 05:53/km日期: 2017-01-28 06:46 - 總爬升: 244 m - 地點: 松福街→鳳山水庫繞一圈 - 天氣: 晴朗有涼風 - 平均心率: 144 - 卡路里: 938 Cal - 平均步頻: 180 - 溫度: 17°C - 濕度: 90%
Pace: 06'00" / 06'00" / 06'23" / 05'34" / 05'23" / 05'20" / 05'33" / 06'54" / 06'00" / 06'19" / 06'17" / 06'06" / 06'25" / 05'24" / 05'25" / 05'35" / 05'54" / 05'30" / 06'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+00'40") | 1000 / 1000 |
| 2 | | 06'00" (+00'41") | 1000 / 2000 |
| 3 | | 06'22" (+01'03") | 1000 / 3000 |
| 4 | | 05'34" (+00'15") | 1000 / 4000 |
| 5 | | 05'23" (+00'04") | 1000 / 5000 |
| 6 | | 05'19" | 1000 / 6000 |
| 7 | | 05'32" (+00'13") | 1000 / 7000 |
| 8 | | 06'53" (+01'34") | 1000 / 8000 |
| 9 | | 06'00" (+00'41") | 1000 / 9000 |
| 10 | | 06'18" (+00'59") | 1000 / 10000 |
| 11 | | 06'17" (+00'58") | 1000 / 11000 |
| 12 | | 06'06" (+00'47") | 1000 / 12000 |
| 13 | | 06'24" (+01'05") | 1000 / 13000 |
| 14 | | 05'24" (+00'05") | 1000 / 14000 |
| 15 | | 05'24" (+00'05") | 1000 / 15000 |
| 16 | | 05'34" (+00'15") | 1000 / 16000 |
| 17 | | 05'54" (+00'35") | 1000 / 17000 |
| 18 | | 05'29" (+00'10") | 1000 / 18000 |
| 19 | | 06'04" (+00'45") | 199 / 18199 |
昨天大核心練太多～早起... 「杯冷史」一下！ㄏㄏ... 大家新年快樂！
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
1月累積里程 :
225.89 km 
母子鱷魚 護趾跳跳鞋1 累積 :
1638.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 06'00" | 00:12'00" |
| 3 | 06'23" | 00:18'23" |
| 4 | 05'34" | 00:23'57" |
| 5 | 05'23" | 00:29'20" |
| 6 | 05'20" | 00:34'40" |
| 7 | 05'33" | 00:40'13" |
| 8 | 06'54" | 00:47'07" |
| 9 | 06'00" | 00:53'07" |
| 10 | 06'19" | 00:59'26" |
| 11 | 06'17" | 01:05'43" |
| 12 | 06'06" | 01:11'49" |
| 13 | 06'25" | 01:18'14" |
| 14 | 05'24" | 01:23'38" |
| 15 | 05'25" | 01:29'03" |
| 16 | 05'35" | 01:34'38" |
| 17 | 05'54" | 01:40'32" |
| 18 | 05'30" | 01:46'02" |
| 18.2 | 06'06" | 01:47'15" |
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