15.7 km | 01:46:55 | 06:49/km日期: 2017-01-26 16:15 - 總爬升: 123 m - 卡路里: 1594 Cal - 平均步頻: 174 - 溫度: 19°C - 濕度: 66%
Pace: 06'21" / 05'56" / 05'56" / 06'44" / 06'10" / 06'29" / 08'14" / 21'36" / 08'26" / 06'30" / 09'50" / 06'27" / 07'12" / 07'17" / 06'47" / 05'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+00'26") | 1000 / 1000 |
| 2 | | 05'55" | 1000 / 2000 |
| 3 | | 05'55" | 1000 / 3000 |
| 4 | | 06'44" (+00'49") | 1000 / 4000 |
| 5 | | 06'09" (+00'14") | 1000 / 5000 |
| 6 | | 06'23" (+00'28") | 1000 / 6000 |
| 7 | | 08'09" (+02'14") | 1000 / 7000 |
| 8 | | 08'15" (+02'20") | 1000 / 8000 |
| 9 | | 08'22" (+02'27") | 1000 / 9000 |
| 10 | | 06'00" (+00'05") | 1000 / 10000 |
| 11 | | 07'03" (+01'08") | 1000 / 11000 |
| 12 | | 06'26" (+00'31") | 1000 / 12000 |
| 13 | | 07'11" (+01'16") | 1000 / 13000 |
| 14 | | 07'16" (+01'21") | 1000 / 14000 |
| 15 | | 06'47" (+00'52") | 1000 / 15000 |
| 16 | | 05'40" | 678 / 15678 |
1月累積里程 : 120.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 05'56" | 00:12'17" |
| 3 | 05'56" | 00:18'13" |
| 4 | 06'44" | 00:24'57" |
| 5 | 06'10" | 00:31'07" |
| 6 | 06'29" | 00:37'36" |
| 7 | 08'14" | 00:45'50" |
| 8 | 21'36" | 01:07'26" |
| 9 | 08'26" | 01:15'52" |
| 10 | 06'30" | 01:22'22" |
| 11 | 09'50" | 01:32'12" |
| 12 | 06'27" | 01:38'39" |
| 13 | 07'12" | 01:45'51" |
| 14 | 07'17" | 01:53'08" |
| 15 | 06'47" | 01:59'55" |
| 15.7 | 05'40" | 02:03'46" |
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