21.0 km | 01:57:27 | 05:34/km日期: 2017-01-30 07:00 - 地點: 錦和大圈 - 卡路里: 1076 Cal - 總步數: 20482 - 平均步頻: 174 - 平均步幅: 102 cm - 溫度: 19°C - 濕度: 83%
Pace: 05'41" / 05'30" / 05'55" / 05'38" / 05'19" / 05'33" / 05'31" / 05'27" / 05'28" / 05'27" / 05'43" / 05'25" / 05'30" / 05'47" / 05'27" / 05'31" / 05'34" / 05'45" / 05'22" / 05'38" / 05'27" / 20'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'42" (+00'24") | 1004 / 1004 | 173 / 100 |
2 | | 05'28" (+00'10") | 1003 / 2008 | 176 / 103 |
3 | | 06'01" (+00'43") | 1002 / 3010 | 164 / 100 |
4 | | 05'38" (+00'20") | 1004 / 4014 | 175 / 101 |
5 | | 05'18" | 1003 / 5017 | 175 / 107 |
6 | | 05'35" (+00'17") | 1006 / 6024 | 173 / 102 |
7 | | 05'31" (+00'13") | 1003 / 7027 | 176 / 102 |
8 | | 05'27" (+00'09") | 1008 / 8036 | 176 / 104 |
9 | | 05'26" (+00'08") | 1001 / 9037 | 174 / 105 |
10 | | 05'25" (+00'07") | 1007 / 10044 | 175 / 104 |
11 | | 05'39" (+00'21") | 1007 / 11052 | 175 / 100 |
12 | | 05'26" (+00'08") | 1001 / 12054 | 174 / 105 |
13 | | 05'28" (+00'10") | 1004 / 13058 | 174 / 104 |
14 | | 05'48" (+00'30") | 1004 / 14063 | 170 / 101 |
15 | | 05'28" (+00'10") | 1008 / 15071 | 176 / 103 |
16 | | 05'31" (+00'13") | 1002 / 16073 | 174 / 104 |
17 | | 05'36" (+00'18") | 1002 / 17075 | 175 / 101 |
18 | | 05'41" (+00'23") | 1005 / 18081 | 175 / 99 |
19 | | 05'30" (+00'12") | 1004 / 19085 | 174 / 103 |
20 | | 05'29" (+00'11") | 1003 / 20089 | 174 / 104 |
21 | | 05'27" (+00'09") | 1004 / 21093 | 174 / 104 |
1月累積里程 :
236.56 km MIZUNO WAVE RIDER 18 累積 :
764.4 kmMW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'41" | 00:05'41" |
2 | 05'30" | 00:11'11" |
3 | 05'55" | 00:17'06" |
4 | 05'38" | 00:22'44" |
5 | 05'19" | 00:28'03" |
6 | 05'33" | 00:33'36" |
7 | 05'31" | 00:39'07" |
8 | 05'27" | 00:44'34" |
9 | 05'28" | 00:50'02" |
10 | 05'27" | 00:55'29" |
11 | 05'43" | 01:01'12" |
12 | 05'25" | 01:06'37" |
13 | 05'30" | 01:12'07" |
14 | 05'47" | 01:17'54" |
15 | 05'27" | 01:23'21" |
16 | 05'31" | 01:28'52" |
17 | 05'34" | 01:34'26" |
18 | 05'45" | 01:40'11" |
19 | 05'22" | 01:45'33" |
20 | 05'38" | 01:51'11" |
21 | 05'27" | 01:56'38" |
21.0 | 21'53" | 01:57'27" |