| 全馬 | --:--:-- | --:-- | 第3馬官方成績 | 日期 | 2016-04-17 | 成績 | -- : -- | 總名次 | - / - | 分組名次 | - / - | 平均速度 | -- : -- |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:48'20" (+16'01") | 01:44'05" (+32'13") | | 00:55'45" (+23'26") | | 00:39'33" (+07'14") | 01:11'52" | | 00:32'19" | | 00:43'15" (+10'56") | 01:34'18" (+22'26") | | 00:51'03" (+18'44") | | 00:42'04" (+09'45") | 01:17'08" (+05'16") | | 00:35'04" (+02'45") | |
日期: 2016-04-17 06:00 - 總爬升: 1220 m - 卡路里: 3288 Cal - 溫度: 23°C - 濕度: 100% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 09'03" (+03'55") | 494 / 494 | 2 | | 08'53" (+03'45") | 504 / 999 | 3 | | 09'29" (+04'21") | 495 / 1494 | 4 | | 12'59" (+07'51") | 500 / 1994 | 5 | | 09'05" (+03'57") | 504 / 2498 |
6 | | 09'05" (+03'57") | 500 / 2999 | 7 | | 09'03" (+03'55") | 500 / 3499 | 8 | | 09'23" (+04'15") | 498 / 3998 | 9 | | 09'29" (+04'21") | 500 / 4499 | 10 | | 10'04" (+04'56") | 496 / 4995 | 11 | | 08'33" (+03'25") | 507 / 5503 | 12 | | 09'11" (+04'03") | 495 / 5998 | 13 | | 08'53" (+03'45") | 498 / 6497 | 14 | | 11'36" (+06'28") | 501 / 6999 | 15 | | 10'56" (+05'48") | 504 / 7503 | 16 | | 11'54" (+06'46") | 499 / 8003 | 17 | | 09'01" (+03'53") | 502 / 8505 | 18 | | 21'41" (+16'33") | 500 / 9006 | 19 | | 09'59" (+04'51") | 496 / 9503 | 20 | | 09'37" (+04'29") | 502 / 10005 | 21 | | 10'24" (+05'16") | 498 / 10503 | 22 | | 08'01" (+02'53") | 500 / 11003 | 23 | | 07'58" (+02'50") | 497 / 11501 | 24 | | 08'05" (+02'57") | 502 / 12004 | 25 | | 07'50" (+02'42") | 503 / 12507 | 26 | | 07'16" (+02'08") | 501 / 13009 | 27 | | 07'14" (+02'06") | 497 / 13506 | 28 | | 06'48" (+01'40") | 501 / 14008 | 29 | | 08'40" (+03'32") | 497 / 14505 | 30 | | 06'44" (+01'36") | 502 / 15007 | 31 | | 06'35" (+01'27") | 503 / 15511 | 32 | | 06'38" (+01'30") | 497 / 16009 | 33 | | 06'36" (+01'28") | 502 / 16511 | 34 | | 06'33" (+01'25") | 494 / 17006 | 35 | | 06'53" (+01'45") | 502 / 17509 | 36 | | 06'26" (+01'18") | 496 / 18006 | 37 | | 06'06" (+00'58") | 506 / 18513 | 38 | | 05'56" (+00'48") | 499 / 19012 | 39 | | 06'08" (+01'00") | 501 / 19514 | 40 | | 06'47" (+01'39") | 496 / 20010 | 41 | | 06'03" (+00'55") | 497 / 20508 | 42 | | 06'29" (+01'21") | 508 / 21016 | 43 | | 06'24" (+01'16") | 497 / 21513 | 44 | | 07'48" (+02'40") | 504 / 22017 | 45 | | 09'19" (+04'11") | 498 / 22516 | 46 | | 11'20" (+06'12") | 496 / 23013 | 47 | | 09'42" (+04'34") | 501 / 23514 | 48 | | 09'44" (+04'36") | 505 / 24019 | 49 | | 09'58" (+04'50") | 499 / 24519 | 50 | | 09'34" (+04'26") | 499 / 25019 | 51 | | 09'06" (+03'58") | 496 / 25515 | 52 | | 10'05" (+04'57") | 500 / 26015 | 53 | | 09'42" (+04'34") | 502 / 26518 | 54 | | 09'54" (+04'46") | 496 / 27014 | 55 | | 10'42" (+05'34") | 507 / 27522 | 56 | | 10'12" (+05'04") | 494 / 28017 | 57 | | 10'32" (+05'24") | 501 / 28518 | 58 | | 11'46" (+06'38") | 496 / 29014 | 59 | | 10'07" (+04'59") | 507 / 29522 | 60 | | 10'06" (+04'58") | 498 / 30020 | 61 | | 10'11" (+05'03") | 503 / 30523 | 62 | | 10'30" (+05'22") | 499 / 31023 | 63 | | 08'17" (+03'09") | 502 / 31525 | 64 | | 07'34" (+02'26") | 497 / 32023 | 65 | | 08'16" (+03'08") | 495 / 32518 | 66 | | 07'29" (+02'21") | 504 / 33023 | 67 | | 07'40" (+02'32") | 501 / 33525 | 68 | | 07'38" (+02'30") | 497 / 34022 | 69 | | 07'52" (+02'44") | 503 / 34525 | 70 | | 08'31" (+03'23") | 496 / 35022 | 71 | | 07'04" (+01'56") | 501 / 35524 | 72 | | 07'21" (+02'13") | 500 / 36024 | 73 | | 07'10" (+02'02") | 497 / 36522 | 74 | | 07'18" (+02'10") | 499 / 37022 | 75 | | 07'15" (+02'07") | 505 / 37527 | 76 | | 07'28" (+02'20") | 499 / 38027 | 77 | | 07'13" (+02'05") | 496 / 38523 | 78 | | 07'08" (+02'00") | 505 / 39029 | 79 | | 06'30" (+01'22") | 494 / 39523 | 80 | | 05'29" (+00'21") | 501 / 40025 | 81 | | 05'22" (+00'14") | 506 / 40531 | 82 | | 05'15" (+00'07") | 494 / 41025 | 83 | | 05'08" | 506 / 41532 | 84 | | 05'17" (+00'09") | 494 / 42026 | 85 | | 05'18" (+00'10") | 501 / 42528 |
4月累積里程 : 56.84 km MIZUNO Wave Inspire 9 SW 累積 : 1192.2 kmVoice Coach 上傳 | 8 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 09'03" | 00:09'03" | 2 | 11'12" | 00:20'15" | 3 | 09'09" | 00:29'24" | 4 | 09'13" | 00:38'37" | 5 | 09'43" | 00:48'20" | 6 | 08'55" | 00:57'15" | 7 | 10'15" | 01:07'30" | 8 | 11'23" | 01:18'53" | 9 | 15'24" | 01:34'17" | 10 | 09'48" | 01:44'05" | 11 | 09'12" | 01:53'17" | 12 | 08'02" | 02:01'19" | 13 | 07'32" | 02:08'51" | 14 | 07'02" | 02:15'53" | 15 | 07'45" | 02:23'38" | 16 | 06'37" | 02:30'15" | 17 | 06'34" | 02:36'49" | 18 | 06'40" | 02:43'29" | 19 | 06'01" | 02:49'30" | 20 | 06'27" | 02:55'57" | 21 | 06'18" | 03:02'15" | 22 | 07'07" | 03:09'22" | 23 | 10'15" | 03:19'37" | 24 | 09'41" | 03:29'18" | 25 | 09'54" | 03:39'12" | 26 | 09'33" | 03:48'45" | 27 | 09'47" | 03:58'32" | 28 | 10'30" | 04:09'02" | 29 | 11'08" | 04:20'10" | 30 | 10'05" | 04:30'15" | 31 | 10'23" | 04:40'38" | 32 | 07'58" | 04:48'36" | 33 | 07'53" | 04:56'29" | 34 | 07'39" | 05:04'08" | 35 | 08'11" | 05:12'19" | 36 | 07'17" | 05:19'36" | 37 | 07'10" | 05:26'46" | 38 | 07'17" | 05:34'03" | 39 | 07'17" | 05:41'20" | 40 | 06'03" | 05:47'23" | 41 | 05'19" | 05:52'42" | 42 | 05'10" | 05:57'52" | 42.9 | 05'00" | 06:02'13" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|