15.1 km | 01:34:38 | 06:15/km日期: 2017-01-30 04:50 - 平均心率: 168 - 卡路里: 2068 Cal - 總步數: 16811 - 平均步頻: 177 - 平均步幅: 90 cm - 溫度: 19°C - 濕度: 88%
Pace: 06'39" / 06'13" / 06'13" / 06'11" / 06'26" / 06'33" / 06'46" / 06'11" / 06'15" / 06'06" / 06'15" / 05'56" / 05'54" / 06'07" / 05'54" / 07'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'38" (+00'49") | 1005 / 1005 | 173 / 86 |
| 2 | | 06'14" (+00'25") | 1001 / 2007 | 180 / 88 |
| 3 | | 06'12" (+00'23") | 1007 / 3014 | 177 / 90 |
| 4 | | 06'11" (+00'22") | 1005 / 4020 | 176 / 91 |
| 5 | | 06'24" (+00'35") | 1002 / 5023 | 175 / 89 |
| 6 | | 06'33" (+00'44") | 1006 / 6029 | 175 / 86 |
| 7 | | 06'40" (+00'51") | 1004 / 7034 | 172 / 87 |
| 8 | | 06'13" (+00'24") | 1002 / 8037 | 180 / 89 |
| 9 | | 06'13" (+00'24") | 1002 / 9039 | 177 / 90 |
| 10 | | 06'06" (+00'17") | 1002 / 10042 | 178 / 91 |
| 11 | | 06'14" (+00'25") | 1006 / 11048 | 174 / 91 |
| 12 | | 05'58" (+00'09") | 1003 / 12051 | 180 / 92 |
| 13 | | 05'51" (+00'02") | 1000 / 13052 | 182 / 93 |
| 14 | | 06'07" (+00'18") | 1005 / 14057 | 180 / 90 |
| 15 | | 05'49" | 1003 / 15060 | 180 / 94 |
| 16 | | 05'32" | 132 / 15193 | 180 / 100 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
1月累積里程 : 104.13 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 06'13" | 00:12'52" |
| 3 | 06'13" | 00:19'05" |
| 4 | 06'11" | 00:25'16" |
| 5 | 06'26" | 00:31'42" |
| 6 | 06'33" | 00:38'15" |
| 7 | 06'46" | 00:45'01" |
| 8 | 06'11" | 00:51'12" |
| 9 | 06'15" | 00:57'27" |
| 10 | 06'06" | 01:03'33" |
| 11 | 06'15" | 01:09'48" |
| 12 | 05'56" | 01:15'44" |
| 13 | 05'54" | 01:21'38" |
| 14 | 06'07" | 01:27'45" |
| 15 | 05'54" | 01:33'39" |
| 15.1 | 07'26" | 01:34'38" |
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