| 賽後評分: 第一次離島馬拉松 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 112~136 | 65~79% | | 2:M馬拉松配速區 | 136~153 | 79~89% | | 3:T乳酸耐力區 | 153~159 | 89~92% | | 4:A無氧耐力區 | 159~168 | 92~97.5% | | 5:I最大耗氧區 | 168~173 | 97.5~100% | | 最大心率為173 點此去設定最大心率 |
1月累積里程 : 120.21 km MW Watch 上傳(省電模式) | 7 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'29" | 00:07'29" | | 2 | 06'50" | 00:14'19" | | 3 | 07'18" | 00:21'37" | | 4 | 05'50" | 00:27'27" | | 5 | 06'19" | 00:33'46" | | 6 | 06'08" | 00:39'54" | | 7 | 05'49" | 00:45'43" | | 8 | 07'12" | 00:52'55" | | 9 | 06'06" | 00:59'01" | | 10 | 08'07" | 01:07'08" | | 11 | 06'53" | 01:14'01" | | 12 | 06'18" | 01:20'19" | | 13 | 06'34" | 01:26'53" | | 14 | 06'01" | 01:32'54" | | 15 | 05'31" | 01:38'25" | | 16 | 06'23" | 01:44'48" | | 17 | 07'01" | 01:51'49" | | 18 | 06'07" | 01:57'56" | | 19 | 06'29" | 02:04'25" | | 20 | 05'40" | 02:10'05" | | 21 | 06'51" | 02:16'56" | | 22 | 06'13" | 02:23'09" | | 23 | 06'20" | 02:29'29" | | 24 | 07'53" | 02:37'22" | | 25 | 08'19" | 02:45'41" | | 26 | 07'56" | 02:53'37" | | 27 | 06'03" | 02:59'40" | | 28 | 06'44" | 03:06'24" | | 29 | 07'01" | 03:13'25" | | 30 | 07'18" | 03:20'43" | | 31 | 08'46" | 03:29'29" | | 32 | 12'02" | 03:41'31" | | 33 | 22'32" | 04:04'03" | | 34 | 07'51" | 04:11'54" | | 35 | 08'25" | 04:20'19" | | 36 | 07'26" | 04:27'45" | | 37 | 09'11" | 04:36'56" | | 38 | 09'25" | 04:46'21" | | 39 | 07'10" | 04:53'31" | | 40 | 07'18" | 05:00'49" | | 41 | 08'04" | 05:08'53" | | 42 | 09'13" | 05:18'06" | | 43 | 09'14" | 05:27'20" | | 44 | 07'56" | 05:35'16" | | 47.3 | 04'24" | 05:49'44" |
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