13.3 km | 01:21:50 | 06:07/km日期: 2017-01-28 07:16 - 總爬升: 148 m - 平均心率: 152 - 卡路里: 841 Cal - 平均步頻: 164 - 溫度: 16°C - 濕度: 92%
Pace: 05'08" / 05'50" / 06'00" / 06'01" / 06'01" / 06'15" / 06'10" / 06'05" / 06'22" / 06'10" / 06'21" / 06'37" / 06'38" / 06'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'08" | 1000 / 1000 |
| 2 | | 05'50" (+00'42") | 1000 / 2000 |
| 3 | | 05'59" (+00'51") | 1000 / 3000 |
| 4 | | 06'00" (+00'52") | 1000 / 4000 |
| 5 | | 06'01" (+00'53") | 1000 / 5000 |
| 6 | | 06'15" (+01'07") | 1000 / 6000 |
| 7 | | 06'09" (+01'01") | 1000 / 7000 |
| 8 | | 06'05" (+00'57") | 1000 / 8000 |
| 9 | | 06'21" (+01'13") | 1000 / 9000 |
| 10 | | 06'10" (+01'02") | 1000 / 10000 |
| 11 | | 06'21" (+01'13") | 1000 / 11000 |
| 12 | | 06'36" (+01'28") | 1000 / 12000 |
| 13 | | 06'38" (+01'30") | 1000 / 13000 |
| 14 | | 06'19" (+01'11") | 347 / 13347 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
1月累積里程 :
113.39 km 
百變ㄚ拖2 淺黃 母子鱷魚 累積 :
548.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'08" | 00:05'08" |
| 2 | 05'50" | 00:10'58" |
| 3 | 06'00" | 00:16'58" |
| 4 | 06'01" | 00:22'59" |
| 5 | 06'01" | 00:29'00" |
| 6 | 06'15" | 00:35'15" |
| 7 | 06'10" | 00:41'25" |
| 8 | 06'05" | 00:47'30" |
| 9 | 06'22" | 00:53'52" |
| 10 | 06'10" | 01:00'02" |
| 11 | 06'21" | 01:06'23" |
| 12 | 06'37" | 01:13'00" |
| 13 | 06'38" | 01:19'38" |
| 13.3 | 06'20" | 01:21'50" |
展開計圈分析
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