9.5 km | 00:58:06 | 06:05/km日期: 2017-01-18 21:58 - 卡路里: 663 Cal - 平均步頻: 162 - 溫度: 19°C - 濕度: 83%
Pace: 06'15" / 06'00" / 05'48" / 05'58" / 06'07" / 06'16" / 06'11" / 05'54" / 06'01" / 06'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'55" (+00'36") | 400 / 400 |
| 2 | | 13'39" (+09'20") | 73 / 473 |
| 3 | | 04'55" (+00'36") | 400 / 873 |
| 4 | | 12'58" (+08'39") | 77 / 950 |
| 5 | | 04'43" (+00'24") | 400 / 1350 |
| 6 | | 13'17" (+08'58") | 75 / 1425 |
| 7 | | 04'41" (+00'22") | 400 / 1825 |
| 8 | | 12'24" (+08'05") | 80 / 1906 |
| 9 | | 04'36" (+00'17") | 400 / 2306 |
| 10 | | 10'49" (+06'30") | 92 / 2398 |
| 11 | | 04'41" (+00'22") | 400 / 2798 |
| 12 | | 12'39" (+08'20") | 79 / 2877 |
| 13 | | 04'43" (+00'24") | 400 / 3277 |
| 14 | | 12'41" (+08'22") | 78 / 3356 |
| 15 | | 04'43" (+00'24") | 400 / 3756 |
| 16 | | 12'27" (+08'08") | 80 / 3836 |
| 17 | | 04'38" (+00'19") | 400 / 4236 |
| 18 | | 12'53" (+08'34") | 77 / 4314 |
| 19 | | 04'49" (+00'30") | 400 / 4714 |
| 20 | | 14'47" (+10'28") | 67 / 4781 |
| 21 | | 04'59" (+00'40") | 400 / 5181 |
| 22 | | 14'05" (+09'46") | 70 / 5252 |
| 23 | | 05'05" (+00'46") | 400 / 5652 |
| 24 | | 13'55" (+09'36") | 71 / 5724 |
| 25 | | 04'57" (+00'38") | 400 / 6124 |
| 26 | | 12'33" (+08'14") | 79 / 6204 |
| 27 | | 04'57" (+00'38") | 400 / 6604 |
| 28 | | 13'21" (+09'02") | 74 / 6679 |
| 29 | | 04'43" (+00'24") | 400 / 7079 |
| 30 | | 12'06" (+07'47") | 82 / 7161 |
| 31 | | 04'52" (+00'33") | 400 / 7561 |
| 32 | | 11'09" (+06'50") | 89 / 7651 |
| 33 | | 04'43" (+00'24") | 400 / 8051 |
| 34 | | 14'05" (+09'46") | 70 / 8122 |
| 35 | | 04'44" (+00'25") | 400 / 8522 |
| 36 | | 13'57" (+09'38") | 71 / 8593 |
| 37 | | 04'24" (+00'05") | 400 / 8993 |
| 38 | | 13'04" (+08'45") | 76 / 9070 |
| 39 | | 04'19" | 400 / 9470 |
| 40 | | 13'49" (+09'30") | 72 / 9542 |
1月累積里程 : 28.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 06'00" | 00:12'15" |
| 3 | 05'48" | 00:18'03" |
| 4 | 05'58" | 00:24'01" |
| 5 | 06'07" | 00:30'08" |
| 6 | 06'16" | 00:36'24" |
| 7 | 06'11" | 00:42'35" |
| 8 | 05'54" | 00:48'29" |
| 9 | 06'01" | 00:54'30" |
| 9.5 | 06'37" | 00:58'06" |
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