13.2 km | 01:26:19 | 06:31/km日期: 2017-01-27 08:13 - 平均心率: 123 - 卡路里: 762 Cal - 總步數: 14466 - 平均步頻: 167 - 平均步幅: 91 cm - 溫度: 14°C - 濕度: 86%
Pace: 06'13" / 06'15" / 06'22" / 06'15" / 06'30" / 06'24" / 06'38" / 06'38" / 06'41" / 06'41" / 06'43" / 06'26" / 06'27" / 08'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'13" (+00'05") | 1010 / 1010 | 151 / 106 |
| 2 | | 06'08" | 1008 / 2018 | 148 / 109 |
| 3 | | 06'20" (+00'12") | 1004 / 3022 | 156 / 100 |
| 4 | | 06'14" (+00'06") | 1000 / 4023 | 173 / 92 |
| 5 | | 06'32" (+00'24") | 1008 / 5031 | 174 / 87 |
| 6 | | 06'18" (+00'10") | 1008 / 6040 | 166 / 95 |
| 7 | | 06'35" (+00'27") | 1006 / 7047 | 177 / 85 |
| 8 | | 06'36" (+00'28") | 1004 / 8051 | 179 / 84 |
| 9 | | 06'38" (+00'30") | 1005 / 9057 | 180 / 83 |
| 10 | | 06'46" (+00'38") | 1006 / 10063 | 174 / 84 |
| 11 | | 06'37" (+00'29") | 1000 / 11064 | 166 / 90 |
| 12 | | 06'45" (+00'37") | 1002 / 12066 | 164 / 90 |
| 13 | | 06'25" (+00'17") | 1006 / 13072 | 158 / 97 |
| 14 | | 06'50" (+00'42") | 238 / 13311 | 175 / 83 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
1月累積里程 : 143.22 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 06'15" | 00:12'28" |
| 3 | 06'22" | 00:18'50" |
| 4 | 06'15" | 00:25'05" |
| 5 | 06'30" | 00:31'35" |
| 6 | 06'24" | 00:37'59" |
| 7 | 06'38" | 00:44'37" |
| 8 | 06'38" | 00:51'15" |
| 9 | 06'41" | 00:57'56" |
| 10 | 06'41" | 01:04'37" |
| 11 | 06'43" | 01:11'20" |
| 12 | 06'26" | 01:17'46" |
| 13 | 06'27" | 01:24'13" |
| 13.2 | 08'47" | 01:26'19" |
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