11.5 km | 01:07:12 | 05:49/km日期: 2017-01-28 16:49 - 地點: 羅運-堤岸 - 天氣: 晴多雲 - 卡路里: 638 Cal - 平均步頻: 190 - 溫度: 25°C - 濕度: 58%
Pace: 06'11" / 06'06" / 05'49" / 05'39" / 06'19" / 05'18" / 05'22" / 05'24" / 05'43" / 05'44" / 06'07" / 10'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+00'56") | 1000 / 1000 |
| 2 | | 06'05" (+00'47") | 1000 / 2000 |
| 3 | | 05'49" (+00'31") | 1000 / 3000 |
| 4 | | 05'39" (+00'21") | 1000 / 4000 |
| 5 | | 06'18" (+01'00") | 1000 / 5000 |
| 6 | | 05'18" | 1000 / 6000 |
| 7 | | 05'22" (+00'04") | 1000 / 7000 |
| 8 | | 05'23" (+00'05") | 1000 / 8000 |
| 9 | | 05'43" (+00'25") | 1000 / 9000 |
| 10 | | 05'43" (+00'25") | 1000 / 10000 |
| 11 | | 06'06" (+00'48") | 1000 / 11000 |
| 12 | | 06'24" (+01'06") | 539 / 11539 |
開工囉！跑春，郭大哥邀跑……
祝大家開春大“雞”大利！^_^！
1月累積里程 :
301.20 km 
puma 累積 :
764.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 06'06" | 00:12'17" |
| 3 | 05'49" | 00:18'06" |
| 4 | 05'39" | 00:23'45" |
| 5 | 06'19" | 00:30'04" |
| 6 | 05'18" | 00:35'22" |
| 7 | 05'22" | 00:40'44" |
| 8 | 05'24" | 00:46'08" |
| 9 | 05'43" | 00:51'51" |
| 10 | 05'44" | 00:57'35" |
| 11 | 06'07" | 01:03'42" |
| 11.5 | 10'28" | 01:09'21" |
展開計圈分析
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