11.6 km | 01:54:17 | 09:52/km日期: 2017-01-26 10:05 - 總爬升: 195 m - 平均心率: 129 - 卡路里: 728 Cal - 平均步頻: 164 - 溫度: 19°C - 濕度: 49%
Pace: 08'43" / 08'22" / 07'02" / 09'49" / 11'10" / 07'37" / 07'39" / 09'48" / 18'53" / 08'34" / 08'50" / 11'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'43" (+02'42") | 1000 / 1000 |
| 2 | | 08'22" (+01'21") | 1000 / 2000 |
| 3 | | 07'01" | 1000 / 3000 |
| 4 | | 09'49" (+02'48") | 1000 / 4000 |
| 5 | | 11'09" (+04'08") | 1000 / 5000 |
| 6 | | 07'37" (+00'36") | 1000 / 6000 |
| 7 | | 07'38" (+00'37") | 1000 / 7000 |
| 8 | | 09'48" (+02'47") | 1000 / 8000 |
| 9 | | 18'52" (+11'51") | 1000 / 9000 |
| 10 | | 08'33" (+01'32") | 1000 / 10000 |
| 11 | | 08'50" (+01'49") | 1000 / 11000 |
| 12 | | 11'43" (+04'42") | 583 / 11583 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
1月累積里程 : 91.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'43" | 00:08'43" |
| 2 | 08'22" | 00:17'05" |
| 3 | 07'02" | 00:24'07" |
| 4 | 09'49" | 00:33'56" |
| 5 | 11'10" | 00:45'06" |
| 6 | 07'37" | 00:52'43" |
| 7 | 07'39" | 01:00'22" |
| 8 | 09'48" | 01:10'10" |
| 9 | 18'53" | 01:29'03" |
| 10 | 08'34" | 01:37'37" |
| 11 | 08'50" | 01:46'27" |
| 11.6 | 11'42" | 01:53'17" |
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