44.1 km | 06:09:38 | 08:22/km日期: 2017-01-15 07:00 - 總爬升: 336 m - 卡路里: 2662 Cal - 總步數: 45818 - 平均步頻: 123 - 平均步幅: 96 cm - 溫度: 12°C - 濕度: 85%
Pace: 10'25" / 10'12" / 06'25" / 06'48" / 08'04" / 08'54" / 06'27" / 08'04" / 09'02" / 08'26" / 06'20" / 06'56" / 07'10" / 06'55" / 06'11" / 08'00" / 07'26" / 08'21" / 06'48" / 08'02" / 06'48" / 06'58" / 06'12" / 07'16" / 06'39" / 06'19" / 09'15" / 07'17" / 08'51" / 06'30" / 11'12" / 09'45" / 08'15" / 11'13" / 11'01" / 07'22" / 24'31" / 11'34" / 08'08" / 08'01" / 06'28" / 07'13" / 07'11" / 09'12" / 10'14" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 10'24" (+04'18") | 1000 / 1000 | 120 / 79 |
2 | | 10'09" (+04'03") | 1003 / 2004 | 123 / 79 |
3 | | 06'25" (+00'19") | 1007 / 3012 | 185 / 83 |
4 | | 06'44" (+00'38") | 1006 / 4018 | 185 / 80 |
5 | | 08'00" (+01'54") | 1001 / 5020 | 139 / 89 |
6 | | 08'52" (+02'46") | 1009 / 6029 | 140 / 80 |
7 | | 06'25" (+00'19") | 1007 / 7036 | 186 / 83 |
8 | | 08'02" (+01'56") | 1003 / 8039 | 131 / 94 |
9 | | 09'02" (+02'56") | 1005 / 9045 | 128 / 85 |
10 | | 08'21" (+02'15") | 1001 / 10046 | 139 / 85 |
11 | | 06'20" (+00'14") | 1000 / 11047 | 171 / 91 |
12 | | 06'54" (+00'48") | 1002 / 12050 | 161 / 89 |
13 | | 07'10" (+01'04") | 1004 / 13054 | 153 / 91 |
14 | | 06'51" (+00'45") | 1006 / 14060 | 184 / 78 |
15 | | 06'08" (+00'02") | 1003 / 15064 | 186 / 87 |
16 | | 07'59" (+01'53") | 1006 / 16070 | 93 / 133 |
17 | | 07'23" (+01'17") | 1009 / 17080 | 148 / 90 |
18 | | 08'17" (+02'11") | 1007 / 18087 | 139 / 86 |
19 | | 06'45" (+00'39") | 1005 / 19093 | 157 / 93 |
20 | | 08'07" (+02'01") | 1007 / 20100 | 131 / 93 |
21 | | 07'06" (+01'00") | 1004 / 21105 | 160 / 87 |
22 | | 06'36" (+00'30") | 1007 / 22113 | 169 / 89 |
23 | | 06'06" | 1001 / 23114 | 184 / 88 |
24 | | 07'16" (+01'10") | 1009 / 24124 | 137 / 99 |
25 | | 06'37" (+00'31") | 1009 / 25133 | 180 / 83 |
26 | | 06'14" (+00'08") | 1001 / 26135 | 184 / 86 |
27 | | 09'11" (+03'05") | 1004 / 27139 | 96 / 112 |
28 | | 07'18" (+01'12") | 1000 / 28140 | 127 / 107 |
29 | | 08'50" (+02'44") | 1009 / 29149 | 91 / 123 |
30 | | 06'26" (+00'20") | 1007 / 30157 | 186 / 83 |
31 | | 11'28" (+05'22") | 1004 / 31162 | 62 / 140 |
32 | | 09'38" (+03'32") | 1000 / 32162 | 106 / 97 |
33 | | 08'02" (+01'56") | 1005 / 33168 | 138 / 89 |
34 | | 11'14" (+05'08") | 1007 / 34176 | 48 / 185 |
35 | | 10'49" (+04'43") | 1007 / 35184 | 73 / 125 |
36 | | 07'31" (+01'25") | 1000 / 36184 | 159 / 83 |
37 | | 24'31" (+18'25") | 1004 / 37189 | 34 / 116 |
38 | | 11'24" (+05'18") | 1006 / 38196 | 22 / 384 |
39 | | 07'53" (+01'47") | 1001 / 39197 | 133 / 94 |
40 | | 07'55" (+01'49") | 1008 / 40206 | 145 / 86 |
41 | | 06'23" (+00'17") | 1004 / 41210 | 160 / 97 |
42 | | 07'08" (+01'02") | 1005 / 42216 | 129 / 107 |
43 | | 07'28" (+01'22") | 1002 / 43218 | 117 / 113 |
44 | | 09'27" (+03'21") | 1004 / 44222 | 63 / 166 |
1月累積里程 : 182.70 km
MW Watch 上傳(省電模式) | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'25" | 00:10'25" |
2 | 10'12" | 00:20'37" |
3 | 06'25" | 00:27'02" |
4 | 06'48" | 00:33'50" |
5 | 08'04" | 00:41'54" |
6 | 08'54" | 00:50'48" |
7 | 06'27" | 00:57'15" |
8 | 08'04" | 01:05'19" |
9 | 09'02" | 01:14'21" |
10 | 08'26" | 01:22'47" |
11 | 06'20" | 01:29'07" |
12 | 06'56" | 01:36'03" |
13 | 07'10" | 01:43'13" |
14 | 06'55" | 01:50'08" |
15 | 06'11" | 01:56'19" |
16 | 08'00" | 02:04'19" |
17 | 07'26" | 02:11'45" |
18 | 08'21" | 02:20'06" |
19 | 06'48" | 02:26'54" |
20 | 08'02" | 02:34'56" |
21 | 06'48" | 02:41'44" |
22 | 06'58" | 02:48'42" |
23 | 06'12" | 02:54'54" |
24 | 07'16" | 03:02'10" |
25 | 06'39" | 03:08'49" |
26 | 06'19" | 03:15'08" |
27 | 09'15" | 03:24'23" |
28 | 07'17" | 03:31'40" |
29 | 08'51" | 03:40'31" |
30 | 06'30" | 03:47'01" |
31 | 11'12" | 03:58'13" |
32 | 09'45" | 04:07'58" |
33 | 08'15" | 04:16'13" |
34 | 11'13" | 04:27'26" |
35 | 11'01" | 04:38'27" |
36 | 07'22" | 04:45'49" |
37 | 24'31" | 05:10'20" |
38 | 11'34" | 05:21'54" |
39 | 08'08" | 05:30'02" |
40 | 08'01" | 05:38'03" |
41 | 06'28" | 05:44'31" |
42 | 07'13" | 05:51'44" |
43 | 07'11" | 05:58'55" |
44 | 09'12" | 06:08'07" |
44.1 | 10'11" | 06:09'38" |