21.0 km | 01:56:53 | 05:33/km日期: 2017-01-08 07:31 - 卡路里: 1134 Cal - 總步數: 20296 - 平均步頻: 173 - 平均步幅: 103 cm - 溫度: 19°C - 濕度: 93%
Pace: 04'41" / 04'51" / 04'57" / 05'06" / 05'16" / 05'12" / 05'16" / 05'13" / 04'59" / 05'07" / 05'46" / 06'01" / 05'54" / 05'56" / 05'57" / 06'00" / 06'03" / 05'57" / 06'01" / 06'05" / 06'21" / 19'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'39" | 1005 / 1005 | 175 / 122 |
| 2 | | 04'49" (+00'10") | 1004 / 2009 | 178 / 115 |
| 3 | | 04'57" (+00'18") | 1008 / 3018 | 180 / 111 |
| 4 | | 05'01" (+00'22") | 1004 / 4022 | 179 / 110 |
| 5 | | 05'14" (+00'35") | 1003 / 5026 | 176 / 107 |
| 6 | | 05'12" (+00'33") | 1006 / 6032 | 176 / 108 |
| 7 | | 05'13" (+00'34") | 1006 / 7039 | 175 / 109 |
| 8 | | 05'10" (+00'31") | 1007 / 8047 | 176 / 109 |
| 9 | | 04'57" (+00'18") | 1003 / 9050 | 176 / 114 |
| 10 | | 05'05" (+00'26") | 1003 / 10054 | 178 / 109 |
| 11 | | 05'45" (+01'06") | 1000 / 11055 | 174 / 99 |
| 12 | | 05'59" (+01'20") | 1003 / 12059 | 172 / 96 |
| 13 | | 05'52" (+01'13") | 1003 / 13062 | 171 / 99 |
| 14 | | 05'54" (+01'15") | 1003 / 14065 | 171 / 98 |
| 15 | | 05'57" (+01'18") | 1000 / 15065 | 171 / 97 |
| 16 | | 05'59" (+01'20") | 1004 / 16070 | 169 / 98 |
| 17 | | 06'00" (+01'21") | 1005 / 17075 | 170 / 97 |
| 18 | | 05'56" (+01'17") | 1006 / 18081 | 171 / 97 |
| 19 | | 05'59" (+01'20") | 1004 / 19086 | 172 / 96 |
| 20 | | 06'00" (+01'21") | 1001 / 20087 | 171 / 97 |
| 21 | | 06'24" (+01'45") | 1002 / 21090 | 161 / 96 |
1月累積里程 : 103.74 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'41" | 00:04'41" |
| 2 | 04'51" | 00:09'32" |
| 3 | 04'57" | 00:14'29" |
| 4 | 05'06" | 00:19'35" |
| 5 | 05'16" | 00:24'51" |
| 6 | 05'12" | 00:30'03" |
| 7 | 05'16" | 00:35'19" |
| 8 | 05'13" | 00:40'32" |
| 9 | 04'59" | 00:45'31" |
| 10 | 05'07" | 00:50'38" |
| 11 | 05'46" | 00:56'24" |
| 12 | 06'01" | 01:02'25" |
| 13 | 05'54" | 01:08'19" |
| 14 | 05'56" | 01:14'15" |
| 15 | 05'57" | 01:20'12" |
| 16 | 06'00" | 01:26'12" |
| 17 | 06'03" | 01:32'15" |
| 18 | 05'57" | 01:38'12" |
| 19 | 06'01" | 01:44'13" |
| 20 | 06'05" | 01:50'18" |
| 21 | 06'21" | 01:56'39" |
| 21.0 | 18'49" | 01:56'53" |
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