| 66.5 km | 02:59:49 | 22.2 km/h日期: 2017-01-26 05:58 - 總爬升: 448 m - 平均心率: 134 - 卡路里: 1475 Cal - 溫度: 14°C - 濕度: 80% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 20.81 (-14.83) | 1000 / 1000 | 2 | | 24.16 (-11.48) | 1000 / 2000 | 3 | | 24.32 (-11.32) | 1000 / 3000 | 4 | | 20.69 (-14.95) | 1000 / 4000 | 5 | | 16.67 (-18.98) | 1000 / 5000 |
6 | | 18.37 (-17.28) | 1000 / 6000 | 7 | | 15.32 (-20.32) | 1000 / 7000 | 8 | | 23.08 (-12.57) | 1000 / 8000 | 9 | | 24.16 (-11.48) | 1000 / 9000 | 10 | | 22.22 (-13.42) | 1000 / 10000 | 11 | | 22.93 (-12.71) | 1000 / 11000 | 12 | | 27.07 (-8.58) | 1000 / 12000 | 13 | | 25.17 (-10.47) | 1000 / 13000 | 14 | | 25.71 (-9.93) | 1000 / 14000 | 15 | | 25.90 (-9.74) | 1000 / 15000 | 16 | | 28.12 (-7.52) | 1000 / 16000 | 17 | | 25.71 (-9.93) | 1000 / 17000 | 18 | | 35.64 | 1000 / 18000 | 19 | | 25.71 (-9.93) | 1000 / 19000 | 20 | | 18.95 (-16.70) | 1000 / 20000 | 21 | | 25.53 (-10.11) | 1000 / 21000 | 22 | | 28.35 (-7.30) | 1000 / 22000 | 23 | | 26.67 (-8.98) | 1000 / 23000 | 24 | | 24.32 (-11.32) | 1000 / 24000 | 25 | | 27.07 (-8.58) | 1000 / 25000 | 26 | | 18.85 (-16.80) | 1000 / 26000 | 27 | | 24.83 (-10.82) | 1000 / 27000 | 28 | | 20.81 (-14.83) | 1000 / 28000 | 29 | | 13.85 (-21.80) | 1000 / 29000 | 30 | | 31.58 (-4.06) | 1000 / 30000 | 31 | | 28.80 (-6.84) | 1000 / 31000 | 32 | | 26.67 (-8.98) | 1000 / 32000 | 33 | | 15.25 (-20.39) | 1000 / 33000 | 34 | | 9.09 (-26.55) | 1000 / 34000 | 35 | | 22.93 (-12.71) | 1000 / 35000 | 36 | | 26.47 (-9.17) | 1000 / 36000 | 37 | | 22.78 (-12.86) | 1000 / 37000 | 38 | | 19.46 (-16.18) | 1000 / 38000 | 39 | | 15.19 (-20.45) | 1000 / 39000 | 40 | | 16.59 (-19.05) | 1000 / 40000 | 41 | | 34.95 (-0.69) | 1000 / 41000 | 42 | | 31.58 (-4.06) | 1000 / 42000 | 43 | | 26.87 (-8.78) | 1000 / 43000 | 44 | | 25.00 (-10.64) | 1000 / 44000 | 45 | | 29.03 (-6.61) | 1000 / 45000 | 46 | | 31.30 (-4.34) | 1000 / 46000 | 47 | | 24.32 (-11.32) | 1000 / 47000 | 48 | | 23.84 (-11.80) | 1000 / 48000 | 49 | | 22.64 (-13.00) | 1000 / 49000 | 50 | | 27.27 (-8.37) | 1000 / 50000 | 51 | | 25.17 (-10.47) | 1000 / 51000 | 52 | | 27.91 (-7.74) | 1000 / 52000 | 53 | | 25.17 (-10.47) | 1000 / 53000 | 54 | | 20.93 (-14.71) | 1000 / 54000 | 55 | | 20.93 (-14.71) | 1000 / 55000 | 56 | | 18.37 (-17.28) | 1000 / 56000 | 57 | | 24.00 (-11.64) | 1000 / 57000 | 58 | | 18.95 (-16.70) | 1000 / 58000 | 59 | | 20.00 (-15.64) | 1000 / 59000 | 60 | | 20.93 (-14.71) | 1000 / 60000 | 61 | | 21.95 (-13.69) | 1000 / 61000 | 62 | | 22.36 (-13.28) | 1000 / 62000 | 63 | | 23.53 (-12.11) | 1000 / 63000 | 64 | | 22.22 (-13.42) | 1000 / 64000 | 65 | | 23.38 (-12.27) | 1000 / 65000 | 66 | | 20.11 (-15.53) | 1000 / 66000 | 67 | | 17.14 (-18.50) | 456 / 66456 |
心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 113~138 | 65~79% | 2:M馬拉松配速區 | 138~155 | 79~89% | 3:T乳酸耐力區 | 155~161 | 89~92% | 4:A無氧耐力區 | 161~170 | 92~97.5% | 5:I最大耗氧區 | 170~175 | 97.5~100% | 最大心率為175 點此去設定最大心率 |
里程 (km) | 配速 (km/h) | 坡度(%) | 1 | 20.8 | 1.2 % | 2 | 24.2 | -0.8 % | 3 | 24.2 | -0.2 % | 4 | 19.9 | 1.0 % | 5 | 14.2 | 1.9 % | 6 | 16.5 | -0.7 % | 7 | 2.9 | 1.2 % | 8 | 19.0 | 2.0 % | 9 | 24.0 | 1.3 % | 10 | 16.8 | -2.0 % | 11 | 19.5 | 1.5 % | 12 | 24.2 | 1.7 % | 13 | 16.7 | 1.4 % | 14 | 25.5 | 1.3 % | 15 | 24.7 | 1.0 % | 16 | 27.9 | 2.0 % | 17 | 17.8 | -1.2 % | 18 | 35.6 | -0.2 % | 19 | 25.5 | -0.7 % | 20 | 9.6 | 1.5 % | 21 | 26.1 | -1.0 % | 22 | 28.1 | 1.3 % | 23 | 26.7 | 2.0 % | 24 | 24.3 | 1.4 % | 25 | 27.1 | -2.8 % | 26 | 18.8 | 3.1 % | 27 | 24.8 | 2.6 % | 28 | 20.7 | 3.3 % | 29 | 13.8 | 5.7 % | 30 | 31.3 | -5.8 % | 31 | 28.6 | -7.2 % | 32 | 26.5 | -3.7 % | 33 | 15.3 | 4.5 % | 34 | 5.8 | 6.5 % | 35 | 7.6 | -6.9 % | 36 | 26.3 | -6.0 % | 37 | 22.8 | -3.4 % | 38 | 19.4 | 4.2 % | 39 | 15.2 | 8.2 % | 40 | 16.5 | 5.2 % | 41 | 35.0 | -5.1 % | 42 | 31.3 | -3.2 % | 43 | 26.9 | -2.0 % | 44 | 24.8 | -3.0 % | 45 | 28.8 | -1.8 % | 46 | 31.0 | -1.9 % | 47 | 10.9 | -1.0 % | 48 | 13.3 | -0.6 % | 49 | 20.3 | -0.7 % | 50 | 19.3 | -1.1 % | 51 | 23.2 | -1.0 % | 52 | 27.9 | 1.2 % | 53 | 15.9 | -1.3 % | 54 | 14.2 | -0.3 % | 55 | 16.0 | 0.0 % | 56 | 1.9 | -0.4 % | 57 | 21.1 | -0.2 % | 58 | 15.2 | 2.0 % | 59 | 15.0 | -0.6 % | 60 | 15.1 | -1.2 % | 61 | 14.7 | -1.3 % | 62 | 16.9 | -1.2 % | 63 | 23.4 | -0.5 % | 64 | 19.9 | -0.4 % | 65 | 24.2 | -0.8 % | 66 | 17.6 | -0.9 % | 66.5 | 17.5 | 1.0 % |
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