42.6 km | 05:10:17 | 07:16/km日期: 2017-01-22 06:59 - 總爬升: 660 m - 卡路里: 2639 Cal - 平均步頻: 168 - 溫度: 13°C - 濕度: 73
Pace: 06'46" / 07'09" / 06'52" / 06'47" / 06'35" / 07'29" / 07'08" / 06'24" / 06'32" / 06'55" / 06'59" / 07'19" / 06'55" / 07'28" / 08'27" / 09'52" / 08'09" / 05'42" / 08'30" / 08'39" / 09'17" / 05'47" / 05'48" / 05'49" / 06'24" / 05'58" / 08'48" / 05'56" / 07'20" / 07'53" / 06'16" / 08'04" / 08'36" / 05'59" / 09'28" / 08'43" / 06'52" / 08'41" / 06'57" / 06'41" / 08'11" / 06'13" / 06'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'46" (+01'05") | 1000 / 1000 |
| 2 | | 07'08" (+01'27") | 1000 / 2000 |
| 3 | | 06'51" (+01'10") | 1000 / 3000 |
| 4 | | 06'47" (+01'06") | 1000 / 4000 |
| 5 | | 06'35" (+00'54") | 1000 / 5000 |
| 6 | | 07'29" (+01'48") | 1000 / 6000 |
| 7 | | 07'07" (+01'26") | 1000 / 7000 |
| 8 | | 06'24" (+00'43") | 1000 / 8000 |
| 9 | | 06'32" (+00'51") | 1000 / 9000 |
| 10 | | 06'54" (+01'13") | 1000 / 10000 |
| 11 | | 06'59" (+01'18") | 1000 / 11000 |
| 12 | | 07'18" (+01'37") | 1000 / 12000 |
| 13 | | 06'55" (+01'14") | 1000 / 13000 |
| 14 | | 07'28" (+01'47") | 1000 / 14000 |
| 15 | | 08'26" (+02'45") | 1000 / 15000 |
| 16 | | 09'51" (+04'10") | 1000 / 16000 |
| 17 | | 08'08" (+02'27") | 1000 / 17000 |
| 18 | | 05'41" | 1000 / 18000 |
| 19 | | 08'29" (+02'48") | 1000 / 19000 |
| 20 | | 08'38" (+02'57") | 1000 / 20000 |
| 21 | | 09'16" (+03'35") | 1000 / 21000 |
| 22 | | 05'47" (+00'06") | 1000 / 22000 |
| 23 | | 05'47" (+00'06") | 1000 / 23000 |
| 24 | | 05'49" (+00'08") | 1000 / 24000 |
| 25 | | 06'24" (+00'43") | 1000 / 25000 |
| 26 | | 05'57" (+00'16") | 1000 / 26000 |
| 27 | | 08'47" (+03'06") | 1000 / 27000 |
| 28 | | 05'56" (+00'15") | 1000 / 28000 |
| 29 | | 06'23" (+00'42") | 1000 / 29000 |
| 30 | | 08'48" (+03'07") | 1000 / 30000 |
| 31 | | 06'16" (+00'35") | 1000 / 31000 |
| 32 | | 08'03" (+02'22") | 1000 / 32000 |
| 33 | | 08'36" (+02'55") | 1000 / 33000 |
| 34 | | 05'58" (+00'17") | 1000 / 34000 |
| 35 | | 09'27" (+03'46") | 1000 / 35000 |
| 36 | | 08'43" (+03'02") | 1000 / 36000 |
| 37 | | 06'51" (+01'10") | 1000 / 37000 |
| 38 | | 08'41" (+03'00") | 1000 / 38000 |
| 39 | | 06'56" (+01'15") | 1000 / 39000 |
| 40 | | 06'40" (+00'59") | 1000 / 40000 |
| 41 | | 08'11" (+02'30") | 1000 / 41000 |
| 42 | | 06'13" (+00'32") | 1000 / 42000 |
| 43 | | 06'20" (+00'39") | 627 / 42627 |
1月累積里程 : 185.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 07'09" | 00:13'55" |
| 3 | 06'52" | 00:20'47" |
| 4 | 06'47" | 00:27'34" |
| 5 | 06'35" | 00:34'09" |
| 6 | 07'29" | 00:41'38" |
| 7 | 07'08" | 00:48'46" |
| 8 | 06'24" | 00:55'10" |
| 9 | 06'32" | 01:01'42" |
| 10 | 06'55" | 01:08'37" |
| 11 | 06'59" | 01:15'36" |
| 12 | 07'19" | 01:22'55" |
| 13 | 06'55" | 01:29'50" |
| 14 | 07'28" | 01:37'18" |
| 15 | 08'27" | 01:45'45" |
| 16 | 09'52" | 01:55'37" |
| 17 | 08'09" | 02:03'46" |
| 18 | 05'42" | 02:09'28" |
| 19 | 08'30" | 02:17'58" |
| 20 | 08'39" | 02:26'37" |
| 21 | 09'17" | 02:35'54" |
| 22 | 05'47" | 02:41'41" |
| 23 | 05'48" | 02:47'29" |
| 24 | 05'49" | 02:53'18" |
| 25 | 06'24" | 02:59'42" |
| 26 | 05'58" | 03:05'40" |
| 27 | 08'48" | 03:14'28" |
| 28 | 05'56" | 03:20'24" |
| 29 | 07'20" | 03:27'44" |
| 30 | 07'53" | 03:35'37" |
| 31 | 06'16" | 03:41'53" |
| 32 | 08'04" | 03:49'57" |
| 33 | 08'36" | 03:58'33" |
| 34 | 05'59" | 04:04'32" |
| 35 | 09'28" | 04:14'00" |
| 36 | 08'43" | 04:22'43" |
| 37 | 06'52" | 04:29'35" |
| 38 | 08'41" | 04:38'16" |
| 39 | 06'57" | 04:45'13" |
| 40 | 06'41" | 04:51'54" |
| 41 | 08'11" | 05:00'05" |
| 42 | 06'13" | 05:06'18" |
| 42.6 | 06'21" | 05:10'17" |
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