15.6 km | 03:21:03 | 12:52/km日期: 2017-01-27 14:18 - 總爬升: 263 m - 平均心率: 144 - 卡路里: 1639 Cal - 平均步頻: 154 - 溫度: 23°C - 濕度: 40%
Pace: 13'01" / 08'56" / 09'18" / 11'11" / 10'18" / 14'34" / 15'37" / 30'42" / 14'57" / 13'33" / 08'42" / 09'41" / 08'17" / 09'14" / 11'00" / 18'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 13'57" (+05'29") | 1000 / 1000 |
| 2 | | 08'56" (+00'28") | 1000 / 2000 |
| 3 | | 09'18" (+00'50") | 1000 / 3000 |
| 4 | | 10'29" (+02'01") | 1000 / 4000 |
| 5 | | 10'59" (+02'31") | 1000 / 5000 |
| 6 | | 14'34" (+06'06") | 1000 / 6000 |
| 7 | | 09'31" (+01'03") | 595 / 6595 |
| 8 | | 19'15" (+10'47") | 1000 / 7595 |
| 9 | | 30'35" (+22'07") | 1000 / 8595 |
| 10 | | 13'20" (+04'52") | 1000 / 9595 |
| 11 | | 10'37" (+02'09") | 1000 / 10595 |
| 12 | | 09'44" (+01'16") | 1000 / 11595 |
| 13 | | 08'28" | 1000 / 12595 |
| 14 | | 09'58" (+01'30") | 1000 / 13595 |
| 15 | | 10'25" (+01'57") | 1000 / 14595 |
| 16 | | 14'12" (+05'44") | 1000 / 15595 |
| 17 | | 40'11" (+31'43") | 11 / 15607 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
1月累積里程 : 225.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 13'01" | 00:13'01" |
| 2 | 08'56" | 00:21'57" |
| 3 | 09'18" | 00:31'15" |
| 4 | 11'11" | 00:42'26" |
| 5 | 10'18" | 00:52'44" |
| 6 | 14'34" | 01:07'18" |
| 7 | 15'37" | 01:22'55" |
| 8 | 30'42" | 01:53'37" |
| 9 | 14'57" | 02:08'34" |
| 10 | 13'33" | 02:22'07" |
| 11 | 08'42" | 02:30'49" |
| 12 | 09'41" | 02:40'30" |
| 13 | 08'17" | 02:48'47" |
| 14 | 09'14" | 02:58'01" |
| 15 | 11'00" | 03:09'01" |
| 15.6 | 18'16" | 03:20'07" |
留言 
展開計圈分析
