12.3 km | 01:02:16 | 05:03/km日期: 2017-01-26 16:16 - 地點: 中正大學訓練基地 - 天氣: 晴 - 卡路里: 762 Cal - 平均步頻: 190 - 溫度: 22°C - 濕度: 43
Pace: 05'21" / 05'09" / 04'59" / 04'58" / 04'59" / 05'59" / 05'09" / 05'03" / 05'04" / 05'01" / 04'56" / 04'54" / 04'47" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'21" (+00'28") | 1000 / 1000 |
2 | | 05'08" (+00'15") | 1000 / 2000 |
3 | | 04'59" (+00'06") | 1000 / 3000 |
4 | | 04'58" (+00'05") | 1000 / 4000 |
5 | | 04'58" (+00'05") | 1000 / 5000 |
6 | | 05'11" (+00'18") | 1000 / 6000 |
7 | | 05'08" (+00'15") | 1000 / 7000 |
8 | | 05'02" (+00'09") | 1000 / 8000 |
9 | | 05'03" (+00'10") | 1000 / 9000 |
10 | | 05'00" (+00'07") | 1000 / 10000 |
11 | | 04'56" (+00'03") | 1000 / 11000 |
12 | | 04'53" | 1000 / 12000 |
13 | | 04'45" | 324 / 12324 |
1月累積里程 : 211.43 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'21" | 00:05'21" |
2 | 05'09" | 00:10'30" |
3 | 04'59" | 00:15'29" |
4 | 04'58" | 00:20'27" |
5 | 04'59" | 00:25'26" |
6 | 05'59" | 00:31'25" |
7 | 05'09" | 00:36'34" |
8 | 05'03" | 00:41'37" |
9 | 05'04" | 00:46'41" |
10 | 05'01" | 00:51'42" |
11 | 04'56" | 00:56'38" |
12 | 04'54" | 01:01'32" |
12.3 | 04'43" | 01:03'04" |