12.2 km | 01:19:33 | 06:31/km日期: 2017-01-25 14:51 - 總爬升: 130 m - 卡路里: 735 Cal - 平均步頻: 168 - 溫度: 15°C - 濕度: 84%
Pace: 04'40" / 06'21" / 06'29" / 06'14" / 06'25" / 06'31" / 06'33" / 06'39" / 06'30" / 06'32" / 07'21" / 06'58" / 06'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" | 1000 / 1000 |
| 2 | | 06'20" (+00'27") | 1000 / 2000 |
| 3 | | 06'29" (+00'36") | 1000 / 3000 |
| 4 | | 06'14" (+00'21") | 1000 / 4000 |
| 5 | | 06'24" (+00'31") | 1000 / 5000 |
| 6 | | 06'30" (+00'37") | 1000 / 6000 |
| 7 | | 06'32" (+00'39") | 1000 / 7000 |
| 8 | | 06'39" (+00'46") | 1000 / 8000 |
| 9 | | 06'29" (+00'36") | 1000 / 9000 |
| 10 | | 06'32" (+00'39") | 1000 / 10000 |
| 11 | | 07'20" (+01'27") | 1000 / 11000 |
| 12 | | 06'57" (+01'04") | 1000 / 12000 |
| 13 | | 06'04" (+00'11") | 186 / 12186 |
1月累積里程 :
100.62 km 
MIZUNO 忘了型號 累積 :
1276.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'40" | 00:04'40" |
| 2 | 06'21" | 00:11'01" |
| 3 | 06'29" | 00:17'30" |
| 4 | 06'14" | 00:23'44" |
| 5 | 06'25" | 00:30'09" |
| 6 | 06'31" | 00:36'40" |
| 7 | 06'33" | 00:43'13" |
| 8 | 06'39" | 00:49'52" |
| 9 | 06'30" | 00:56'22" |
| 10 | 06'32" | 01:02'54" |
| 11 | 07'21" | 01:10'15" |
| 12 | 06'58" | 01:17'13" |
| 12.2 | 05'59" | 01:18'20" |
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