30.2 km | 02:54:43 | 05:47/km日期: 2017-01-22 09:17 - 卡路里: 1629 Cal - 溫度: 13°C - 濕度: 69%
Pace: 05'20" / 04'56" / 05'08" / 05'00" / 05'00" / 07'52" / 05'08" / 05'12" / 05'04" / 05'12" / 06'16" / 05'08" / 05'20" / 05'04" / 05'08" / 11'56" / 05'08" / 05'16" / 05'12" / 05'12" / 09'12" / 04'48" / 05'04" / 04'56" / 05'00" / 10'24" / 05'12" / 05'08" / 05'12" / 05'12" / 06'24" /
1月累積里程 :
300.89 km 
Mizuno Wave Rider 19 累積 :
2612.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 04'56" | 00:10'16" |
| 3 | 05'08" | 00:15'24" |
| 4 | 05'00" | 00:20'24" |
| 5 | 05'00" | 00:25'24" |
| 6 | 07'52" | 00:33'16" |
| 7 | 05'08" | 00:38'24" |
| 8 | 05'12" | 00:43'36" |
| 9 | 05'04" | 00:48'40" |
| 10 | 05'12" | 00:53'52" |
| 11 | 06'16" | 01:00'08" |
| 12 | 05'08" | 01:05'16" |
| 13 | 05'20" | 01:10'36" |
| 14 | 05'04" | 01:15'40" |
| 15 | 05'08" | 01:20'48" |
| 16 | 11'56" | 01:32'44" |
| 17 | 05'08" | 01:37'52" |
| 18 | 05'16" | 01:43'08" |
| 19 | 05'12" | 01:48'20" |
| 20 | 05'12" | 01:53'32" |
| 21 | 09'12" | 02:02'44" |
| 22 | 04'48" | 02:07'32" |
| 23 | 05'04" | 02:12'36" |
| 24 | 04'56" | 02:17'32" |
| 25 | 05'00" | 02:22'32" |
| 26 | 10'24" | 02:32'56" |
| 27 | 05'12" | 02:38'08" |
| 28 | 05'08" | 02:43'16" |
| 29 | 05'12" | 02:48'28" |
| 30 | 05'12" | 02:53'40" |
| 30.2 | 06'24" | 02:54'43" |
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