10.1 km | 01:11:25 | 07:06/km日期: 2017-01-19 19:08 - 平均心率: 155 - 卡路里: 663 Cal - 平均步頻: 164 - 溫度: 19°C - 濕度: 78%
Pace: 06'51" / 07'08" / 07'01" / 07'00" / 07'15" / 07'20" / 07'09" / 07'07" / 07'04" / 07'10" / 06'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'51" | 1000 / 1000 |
| 2 | | 07'07" (+00'16") | 1000 / 2000 |
| 3 | | 07'01" (+00'10") | 1000 / 3000 |
| 4 | | 06'59" (+00'08") | 1000 / 4000 |
| 5 | | 07'14" (+00'23") | 1000 / 5000 |
| 6 | | 07'20" (+00'29") | 1000 / 6000 |
| 7 | | 07'09" (+00'18") | 1000 / 7000 |
| 8 | | 07'07" (+00'16") | 1000 / 8000 |
| 9 | | 07'03" (+00'12") | 1000 / 9000 |
| 10 | | 07'10" (+00'19") | 1000 / 10000 |
| 11 | | 06'36" | 51 / 10051 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
1月累積里程 : 60.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'51" | 00:06'51" |
| 2 | 07'08" | 00:13'59" |
| 3 | 07'01" | 00:21'00" |
| 4 | 07'00" | 00:28'00" |
| 5 | 07'15" | 00:35'15" |
| 6 | 07'20" | 00:42'35" |
| 7 | 07'09" | 00:49'44" |
| 8 | 07'07" | 00:56'51" |
| 9 | 07'04" | 01:03'55" |
| 10 | 07'10" | 01:11'05" |
| 10.1 | 06'30" | 01:11'25" |
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