31.0 km | 02:44:13 | 05:17/km日期: 2017-01-22 06:35 - 總爬升: 148 m - 平均心率: 130 - 卡路里: 2093 Cal - 總步數: 27033 - 平均步頻: 164 - 平均步幅: 114 cm - 溫度: 13°C - 濕度: 69%
Pace: 04'10" / 05'21" / 05'34" / 05'25" / 05'30" / 05'28" / 05'12" / 05'04" / 05'18" / 05'13" / 05'23" / 05'10" / 04'53" / 05'16" / 05'22" / 04'56" / 05'12" / 05'15" / 05'18" / 05'42" / 05'30" / 05'33" / 05'23" / 04'46" / 04'37" / 04'36" / 02'34" / 05'31" / 05'20" / 05'09" / 05'23" / 429'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'00" (+00'28") | 1008 / 1008 | 167 / 119 |
| 2 | | 05'20" (+00'48") | 1003 / 2011 | 166 / 112 |
| 3 | | 05'34" (+01'02") | 1006 / 3018 | 166 / 107 |
| 4 | | 05'20" (+00'48") | 1000 / 4018 | 168 / 111 |
| 5 | | 05'33" (+01'01") | 1000 / 5019 | 167 / 107 |
| 6 | | 05'22" (+00'50") | 1006 / 6026 | 168 / 110 |
| 7 | | 05'13" (+00'41") | 1002 / 7029 | 167 / 114 |
| 8 | | 05'07" (+00'35") | 1008 / 8037 | 168 / 115 |
| 9 | | 05'10" (+00'38") | 1007 / 9045 | 167 / 115 |
| 10 | | 05'14" (+00'42") | 1009 / 10054 | 166 / 114 |
| 11 | | 05'28" (+00'56") | 1006 / 11061 | 166 / 109 |
| 12 | | 04'57" (+00'25") | 1008 / 12070 | 162 / 124 |
| 13 | | 04'55" (+00'23") | 1006 / 13076 | 156 / 129 |
| 14 | | 05'19" (+00'47") | 1001 / 14077 | 170 / 110 |
| 15 | | 05'15" (+00'43") | 1005 / 15083 | 164 / 115 |
| 16 | | 05'08" (+00'36") | 1006 / 16090 | 169 / 114 |
| 17 | | 05'12" (+00'40") | 1006 / 17096 | 166 / 115 |
| 18 | | 05'17" (+00'45") | 1005 / 18102 | 167 / 112 |
| 19 | | 05'24" (+00'52") | 1006 / 19109 | 169 / 109 |
| 20 | | 05'42" (+01'10") | 1000 / 20109 | 163 / 106 |
| 21 | | 05'36" (+01'04") | 1006 / 21116 | 165 / 107 |
| 22 | | 05'15" (+00'43") | 1000 / 22117 | 162 / 116 |
| 23 | | 05'21" (+00'49") | 1010 / 23127 | 161 / 115 |
| 24 | | 04'52" (+00'20") | 1002 / 24129 | 150 / 136 |
| 25 | | 04'59" (+00'27") | 1003 / 25132 | 156 / 128 |
| 26 | | 04'32" | 1000 / 26132 | 154 / 142 |
| 27 | | 05'38" (+01'06") | 1005 / 27138 | 160 / 110 |
| 28 | | 05'12" (+00'40") | 1004 / 28142 | 164 / 116 |
| 29 | | 05'20" (+00'48") | 1004 / 29146 | 167 / 111 |
| 30 | | 05'19" (+00'47") | 1002 / 30149 | 167 / 112 |
| 31 | | 05'20" (+00'48") | 1001 / 31150 | 163 / 114 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
1月累積里程 : 250.23 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'10" | 00:04'10" |
| 2 | 05'21" | 00:09'31" |
| 3 | 05'34" | 00:15'05" |
| 4 | 05'25" | 00:20'30" |
| 5 | 05'30" | 00:26'00" |
| 6 | 05'28" | 00:31'28" |
| 7 | 05'12" | 00:36'40" |
| 8 | 05'04" | 00:41'44" |
| 9 | 05'18" | 00:47'02" |
| 10 | 05'13" | 00:52'15" |
| 11 | 05'23" | 00:57'38" |
| 12 | 05'10" | 01:02'48" |
| 13 | 04'53" | 01:07'41" |
| 14 | 05'16" | 01:12'57" |
| 15 | 05'22" | 01:18'19" |
| 16 | 04'56" | 01:23'15" |
| 17 | 05'12" | 01:28'27" |
| 18 | 05'15" | 01:33'42" |
| 19 | 05'18" | 01:39'00" |
| 20 | 05'42" | 01:44'42" |
| 21 | 05'30" | 01:50'12" |
| 22 | 05'33" | 01:55'45" |
| 23 | 05'23" | 02:01'08" |
| 24 | 04'46" | 02:05'54" |
| 25 | 04'37" | 02:10'31" |
| 26 | 04'36" | 02:15'07" |
| 27 | 02'34" | 02:17'41" |
| 28 | 05'31" | 02:23'12" |
| 29 | 05'20" | 02:28'32" |
| 30 | 05'09" | 02:33'41" |
| 31 | 05'23" | 02:39'04" |
| 31.0 | 418'41" | 02:44'13" |
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