16.2 km | 01:42:59 | 06:21/km日期: 2017-01-22 06:32 - 總爬升: 237 m - 卡路里: 829 Cal - 平均步頻: 178 - 溫度: 14°C - 濕度: 51%
Pace: 24'15" / 07'12" / 10'30" / 06'12" / 06'32" / 06'22" / 05'54" / 06'11" / 12'53" / 06'11" / 06'05" / 06'17" / 06'23" / 12'21" / 06'50" / 26'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'06" (+01'13") | 1000 / 1000 |
| 2 | | 07'12" (+01'19") | 1000 / 2000 |
| 3 | | 07'03" (+01'10") | 1000 / 3000 |
| 4 | | 06'11" (+00'18") | 1000 / 4000 |
| 5 | | 06'32" (+00'39") | 1000 / 5000 |
| 6 | | 06'21" (+00'28") | 1000 / 6000 |
| 7 | | 05'53" | 1000 / 7000 |
| 8 | | 06'11" (+00'18") | 1000 / 8000 |
| 9 | | 06'17" (+00'24") | 1000 / 9000 |
| 10 | | 06'11" (+00'18") | 1000 / 10000 |
| 11 | | 06'05" (+00'12") | 1000 / 11000 |
| 12 | | 06'16" (+00'23") | 1000 / 12000 |
| 13 | | 06'23" (+00'30") | 1000 / 13000 |
| 14 | | 06'50" (+00'57") | 1000 / 14000 |
| 15 | | 06'50" (+00'57") | 1000 / 15000 |
| 16 | | 07'01" (+01'08") | 786 / 15786 |
1月累積里程 : 173.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 24'15" | 00:24'15" |
| 2 | 07'12" | 00:31'27" |
| 3 | 10'30" | 00:41'57" |
| 4 | 06'12" | 00:48'09" |
| 5 | 06'32" | 00:54'41" |
| 6 | 06'22" | 01:01'03" |
| 7 | 05'54" | 01:06'57" |
| 8 | 06'11" | 01:13'08" |
| 9 | 12'53" | 01:26'01" |
| 10 | 06'11" | 01:32'12" |
| 11 | 06'05" | 01:38'17" |
| 12 | 06'17" | 01:44'34" |
| 13 | 06'23" | 01:50'57" |
| 14 | 12'21" | 02:03'18" |
| 15 | 06'50" | 02:10'08" |
| 15.8 | 07'02" | 02:15'40" |
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