9.9 km | 00:45:43 | 04:35/km日期: 2017-01-24 19:23 - 地點: 新竹田徑場 - 天氣: 冷 - 卡路里: 608 Cal - 總步數: 7756 - 平均步頻: 169 - 平均步幅: 128 cm - 溫度: 14°C - 濕度: 88%
Pace: 04'27" / 04'11" / 04'12" / 04'10" / 05'53" / 04'15" / 04'12" / 06'00" / 04'15" / 04'24" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 04'28" (+00'31") | 413 / 413 | 179 / 124 |
2 | | 04'21" (+00'24") | 417 / 830 | 181 / 126 |
3 | | 04'19" (+00'22") | 412 / 1242 | 183 / 125 |
4 | | 04'11" (+00'14") | 413 / 1656 | 185 / 128 |
5 | | 04'12" (+00'15") | 415 / 2071 | 185 / 128 |
6 | | 04'11" (+00'14") | 294 / 2365 | 186 / 127 |
7 | | 04'08" (+00'11") | 112 / 2478 | 184 / 131 |
8 | | 04'11" (+00'14") | 414 / 2892 | 184 / 129 |
9 | | 04'08" (+00'11") | 415 / 3307 | 184 / 131 |
10 | | 04'20" (+00'23") | 399 / 3706 | 183 / 125 |
11 | | 04'06" (+00'09") | 422 / 4129 | 182 / 133 |
12 | | 04'16" (+00'19") | 393 / 4523 | 184 / 127 |
13 | | 04'18" (+00'21") | 422 / 4945 | 181 / 127 |
14 | | 58'41" (+54'44") | 30 / 4975 | 7 / 215 |
15 | | 03'57" | 424 / 5400 | 186 / 135 |
16 | | 04'27" (+00'30") | 403 / 5803 | 183 / 122 |
17 | | 04'13" (+00'16") | 421 / 6225 | 182 / 129 |
18 | | 04'18" (+00'21") | 403 / 6628 | 183 / 126 |
19 | | 04'15" (+00'18") | 410 / 7039 | 181 / 129 |
20 | | 02:07'05" (+03'08") | 13 / 7053 | 10 / 77 |
21 | | 04'10" (+00'13") | 412 / 7465 | 185 / 129 |
22 | | 04'26" (+00'29") | 405 / 7871 | 184 / 122 |
23 | | 04'14" (+00'17") | 417 / 8288 | 183 / 128 |
24 | | 04'22" (+00'25") | 404 / 8692 | 183 / 124 |
25 | | 04'14" (+00'17") | 412 / 9104 | 182 / 128 |
26 | | 04'14" (+00'17") | 421 / 9525 | 182 / 129 |
27 | | 04'14" (+00'17") | 411 / 9937 | 178 / 131 |
28 | | 15'30" (+11'33") | 6 / 9943 | 0 / 0 |
腳力還沒恢復,跑的很辛苦
幸好新竹路跑社辦圍爐
讓我撫平挫敗感
1月累積里程 : 187.00 km
MW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'27" | 00:04'27" |
2 | 04'11" | 00:08'38" |
3 | 04'12" | 00:12'50" |
4 | 04'10" | 00:17'00" |
5 | 05'53" | 00:22'53" |
6 | 04'15" | 00:27'08" |
7 | 04'12" | 00:31'20" |
8 | 06'00" | 00:37'20" |
9 | 04'15" | 00:41'35" |
9.9 | 04'24" | 00:45'43" |