21.8 km | 02:05:08 | 05:44/km日期: 2017-01-21 06:25 - 卡路里: 1442 Cal - 溫度: 11°C - 濕度: 81%
Pace: 06'30" / 05'23" / 06'00" / 06'12" / 05'41" / 05'54" / 05'39" / 05'30" / 06'03" / 05'47" / 05'40" / 05'43" / 05'30" / 05'18" / 05'06" / 05'25" / 04'45" / 04'27" / 04'28" / 08'01" / 06'35" / 07'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+02'04") | 1006 / 1006 |
| 2 | | 05'22" (+00'57") | 1005 / 2012 |
| 3 | | 06'00" (+01'35") | 1006 / 3019 |
| 4 | | 06'11" (+01'46") | 1009 / 4028 |
| 5 | | 05'41" (+01'16") | 1002 / 5031 |
| 6 | | 05'52" (+01'27") | 1002 / 6033 |
| 7 | | 05'40" (+01'15") | 1004 / 7037 |
| 8 | | 05'36" (+01'11") | 1005 / 8043 |
| 9 | | 05'55" (+01'30") | 1007 / 9050 |
| 10 | | 05'49" (+01'24") | 1008 / 10059 |
| 11 | | 05'38" (+01'13") | 996 / 11055 |
| 12 | | 05'42" (+01'17") | 1004 / 12060 |
| 13 | | 05'29" (+01'04") | 1007 / 13067 |
| 14 | | 05'12" (+00'47") | 1007 / 14074 |
| 15 | | 05'09" (+00'44") | 998 / 15073 |
| 16 | | 05'24" (+00'59") | 1013 / 16087 |
| 17 | | 04'42" (+00'17") | 983 / 17070 |
| 18 | | 04'28" (+00'03") | 1010 / 18081 |
| 19 | | 04'25" | 1007 / 19088 |
| 20 | | 08'15" (+03'50") | 1011 / 20099 |
| 21 | | 06'28" (+02'03") | 1005 / 21105 |
| 22 | | 06'15" (+01'50") | 782 / 21888 |
1月累積里程 :
200.28 km 
美津濃 MIZUNO Wave Aero 12 WIDE(8KN-33401) 累積 :
21811.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 05'23" | 00:11'53" |
| 3 | 06'00" | 00:17'53" |
| 4 | 06'12" | 00:24'05" |
| 5 | 05'41" | 00:29'46" |
| 6 | 05'54" | 00:35'40" |
| 7 | 05'39" | 00:41'19" |
| 8 | 05'30" | 00:46'49" |
| 9 | 06'03" | 00:52'52" |
| 10 | 05'47" | 00:58'39" |
| 11 | 05'40" | 01:04'19" |
| 12 | 05'43" | 01:10'02" |
| 13 | 05'30" | 01:15'32" |
| 14 | 05'18" | 01:20'50" |
| 15 | 05'06" | 01:25'56" |
| 16 | 05'25" | 01:31'21" |
| 17 | 04'45" | 01:36'06" |
| 18 | 04'27" | 01:40'33" |
| 19 | 04'28" | 01:45'01" |
| 20 | 08'01" | 01:53'02" |
| 21 | 06'35" | 01:59'37" |
| 21.8 | 07'11" | 02:05'08" |
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