15.4 km | 01:22:28 | 05:22/km日期: 2017-01-01 06:18 - 平均心率: 137 - 卡路里: 1270 Cal - 溫度: 19°C - 濕度: 84%
Pace: 05'37" / 05'20" / 05'29" / 05'29" / 06'30" / 05'50" / 05'38" / 05'32" / 05'19" / 05'10" / 04'55" / 04'49" / 04'47" / 05'17" / 04'50" / 05'28" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'28" (+00'37") | 2007 / 2007 |
2 | | 05'28" (+00'37") | 2015 / 4022 |
3 | | 06'09" (+01'18") | 2017 / 6039 |
4 | | 05'34" (+00'43") | 2005 / 8044 |
5 | | 05'14" (+00'23") | 2017 / 10062 |
6 | | 04'51" | 2016 / 12079 |
7 | | 05'02" (+00'11") | 2001 / 14080 |
8 | | 04'40" | 1371 / 15451 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
1月累積里程 :
100.30 km Saucony Type A5 累積 :
2349.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'37" | 00:05'37" |
2 | 05'20" | 00:10'57" |
3 | 05'29" | 00:16'26" |
4 | 05'29" | 00:21'55" |
5 | 06'30" | 00:28'25" |
6 | 05'50" | 00:34'15" |
7 | 05'38" | 00:39'53" |
8 | 05'32" | 00:45'25" |
9 | 05'19" | 00:50'44" |
10 | 05'10" | 00:55'54" |
11 | 04'55" | 01:00'49" |
12 | 04'49" | 01:05'38" |
13 | 04'47" | 01:10'25" |
14 | 05'17" | 01:15'42" |
15 | 04'50" | 01:20'32" |
15.4 | 05'28" | 01:22'28" |