18.7 km | 02:00:28 | 06:27/km日期: 2017-01-22 06:17 - 總爬升: 332 m - 卡路里: 1254 Cal - 平均步頻: 164 - 溫度: 14°C - 濕度: 64%
Pace: 06'13" / 05'31" / 05'03" / 05'35" / 05'47" / 05'28" / 05'24" / 17'42" / 06'41" / 06'30" / 06'23" / 08'05" / 05'05" / 05'20" / 05'18" / 05'35" / 05'27" / 05'27" / 05'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+01'09") | 1000 / 1000 |
| 2 | | 05'30" (+00'27") | 1000 / 2000 |
| 3 | | 05'03" | 1000 / 3000 |
| 4 | | 05'35" (+00'32") | 1000 / 4000 |
| 5 | | 05'46" (+00'43") | 1000 / 5000 |
| 6 | | 05'28" (+00'25") | 1000 / 6000 |
| 7 | | 05'24" (+00'21") | 1000 / 7000 |
| 8 | | 17'41" (+12'38") | 1000 / 8000 |
| 9 | | 06'41" (+01'38") | 1000 / 9000 |
| 10 | | 06'29" (+01'26") | 1000 / 10000 |
| 11 | | 06'23" (+01'20") | 1000 / 11000 |
| 12 | | 08'04" (+03'01") | 1000 / 12000 |
| 13 | | 05'04" (+00'01") | 1000 / 13000 |
| 14 | | 05'20" (+00'17") | 1000 / 14000 |
| 15 | | 05'17" (+00'14") | 1000 / 15000 |
| 16 | | 05'35" (+00'32") | 1000 / 16000 |
| 17 | | 05'27" (+00'24") | 1000 / 17000 |
| 18 | | 05'27" (+00'24") | 1000 / 18000 |
| 19 | | 05'45" (+00'42") | 677 / 18677 |
1月累積里程 : 135.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 05'31" | 00:11'44" |
| 3 | 05'03" | 00:16'47" |
| 4 | 05'35" | 00:22'22" |
| 5 | 05'47" | 00:28'09" |
| 6 | 05'28" | 00:33'37" |
| 7 | 05'24" | 00:39'01" |
| 8 | 17'42" | 00:56'43" |
| 9 | 06'41" | 01:03'24" |
| 10 | 06'30" | 01:09'54" |
| 11 | 06'23" | 01:16'17" |
| 12 | 08'05" | 01:24'22" |
| 13 | 05'05" | 01:29'27" |
| 14 | 05'20" | 01:34'47" |
| 15 | 05'18" | 01:40'05" |
| 16 | 05'35" | 01:45'40" |
| 17 | 05'27" | 01:51'07" |
| 18 | 05'27" | 01:56'34" |
| 18.7 | 05'45" | 02:00'28" |
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