29.0 km | 03:10:11 | 06:33/km日期: 2017-01-22 06:41 - 總爬升: 375 m - 卡路里: 2165 Cal - 平均步頻: 184 - 溫度: 11°C - 濕度: 88%
Pace: 07'30" / 06'39" / 06'17" / 06'20" / 05'58" / 06'28" / 07'05" / 06'26" / 06'26" / 06'15" / 06'25" / 05'59" / 06'46" / 06'46" / 07'20" / 06'45" / 05'53" / 05'58" / 06'27" / 06'26" / 06'25" / 07'26" / 06'03" / 05'23" / 06'22" / 06'50" / 08'19" / 08'01" / 06'10" / 10'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'53" (+01'30") | 1000 / 1000 |
| 2 | | 06'38" (+01'15") | 1000 / 2000 |
| 3 | | 06'16" (+00'53") | 1000 / 3000 |
| 4 | | 06'19" (+00'56") | 1000 / 4000 |
| 5 | | 05'57" (+00'34") | 1000 / 5000 |
| 6 | | 06'27" (+01'04") | 1000 / 6000 |
| 7 | | 07'05" (+01'42") | 1000 / 7000 |
| 8 | | 06'26" (+01'03") | 1000 / 8000 |
| 9 | | 06'24" (+01'01") | 1000 / 9000 |
| 10 | | 06'14" (+00'51") | 1000 / 10000 |
| 11 | | 06'25" (+01'02") | 1000 / 11000 |
| 12 | | 05'58" (+00'35") | 1000 / 12000 |
| 13 | | 06'46" (+01'23") | 1000 / 13000 |
| 14 | | 06'45" (+01'22") | 1000 / 14000 |
| 15 | | 07'20" (+01'57") | 1000 / 15000 |
| 16 | | 06'45" (+01'22") | 1000 / 16000 |
| 17 | | 05'52" (+00'29") | 1000 / 17000 |
| 18 | | 05'58" (+00'35") | 1000 / 18000 |
| 19 | | 06'26" (+01'03") | 1000 / 19000 |
| 20 | | 06'25" (+01'02") | 1000 / 20000 |
| 21 | | 06'25" (+01'02") | 1000 / 21000 |
| 22 | | 07'25" (+02'02") | 1000 / 22000 |
| 23 | | 06'02" (+00'39") | 1000 / 23000 |
| 24 | | 05'23" | 1000 / 24000 |
| 25 | | 06'22" (+00'59") | 1000 / 25000 |
| 26 | | 06'49" (+01'26") | 1000 / 26000 |
| 27 | | 08'19" (+02'56") | 1000 / 27000 |
| 28 | | 08'01" (+02'38") | 1000 / 28000 |
| 29 | | 05'47" (+00'24") | 1000 / 29000 |
| 30 | | 08'45" (+03'22") | 8 / 29008 |
1月累積里程 : 108.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'30" | 00:07'30" |
| 2 | 06'39" | 00:14'09" |
| 3 | 06'17" | 00:20'26" |
| 4 | 06'20" | 00:26'46" |
| 5 | 05'58" | 00:32'44" |
| 6 | 06'28" | 00:39'12" |
| 7 | 07'05" | 00:46'17" |
| 8 | 06'26" | 00:52'43" |
| 9 | 06'26" | 00:59'09" |
| 10 | 06'15" | 01:05'24" |
| 11 | 06'25" | 01:11'49" |
| 12 | 05'59" | 01:17'48" |
| 13 | 06'46" | 01:24'34" |
| 14 | 06'46" | 01:31'20" |
| 15 | 07'20" | 01:38'40" |
| 16 | 06'45" | 01:45'25" |
| 17 | 05'53" | 01:51'18" |
| 18 | 05'58" | 01:57'16" |
| 19 | 06'27" | 02:03'43" |
| 20 | 06'26" | 02:10'09" |
| 21 | 06'25" | 02:16'34" |
| 22 | 07'26" | 02:24'00" |
| 23 | 06'03" | 02:30'03" |
| 24 | 05'23" | 02:35'26" |
| 25 | 06'22" | 02:41'48" |
| 26 | 06'50" | 02:48'38" |
| 27 | 08'19" | 02:56'57" |
| 28 | 08'01" | 03:04'58" |
| 29 | 06'10" | 03:11'08" |
| 29.0 | 09'25" | 03:11'13" |
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