11.1 km | 00:55:30 | 04:58/km日期: 2017-01-20 05:42 - 卡路里: 644 Cal - 平均步頻: 172 - 溫度: 18°C - 濕度: 74%
Pace: 06'51" / 05'18" / 05'10" / 04'58" / 05'16" / 04'50" / 04'47" / 04'33" / 04'28" / 05'30" / 05'33" / 04'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'50" (+02'33") | 1000 / 1000 |
| 2 | | 05'18" (+01'01") | 1000 / 2000 |
| 3 | | 05'00" (+00'43") | 1000 / 3000 |
| 4 | | 04'57" (+00'40") | 1000 / 4000 |
| 5 | | 05'05" (+00'48") | 1000 / 5000 |
| 6 | | 04'50" (+00'33") | 1000 / 6000 |
| 7 | | 04'46" (+00'29") | 1000 / 7000 |
| 8 | | 04'32" (+00'15") | 1000 / 8000 |
| 9 | | 04'28" (+00'11") | 1000 / 9000 |
| 10 | | 04'40" (+00'23") | 1000 / 10000 |
| 11 | | 04'17" | 1000 / 11000 |
| 12 | | 04'56" (+00'39") | 138 / 11138 |
1月累積里程 : 365.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'51" | 00:06'51" |
| 2 | 05'18" | 00:12'09" |
| 3 | 05'10" | 00:17'19" |
| 4 | 04'58" | 00:22'17" |
| 5 | 05'16" | 00:27'33" |
| 6 | 04'50" | 00:32'23" |
| 7 | 04'47" | 00:37'10" |
| 8 | 04'33" | 00:41'43" |
| 9 | 04'28" | 00:46'11" |
| 10 | 05'30" | 00:51'41" |
| 11 | 05'33" | 00:57'14" |
| 11.1 | 04'56" | 00:57'55" |
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