21.0 km | 01:35:12 | 04:31/km日期: 2017-01-23 17:31 - 卡路里: 1250 Cal - 平均步頻: 176 - 溫度: 20°C - 濕度: 79%
Pace: 04'59" / 04'34" / 04'38" / 04'41" / 04'36" / 04'40" / 04'39" / 04'35" / 04'26" / 04'27" / 08'06" / 04'26" / 04'18" / 04'23" / 04'22" / 08'01" / 04'23" / 04'23" / 04'30" / 04'26" / 04'19" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'59" (+00'41") | 1000 / 1000 |
| 2 | | 04'34" (+00'16") | 1000 / 2000 |
| 3 | | 04'37" (+00'19") | 1000 / 3000 |
| 4 | | 04'41" (+00'23") | 1000 / 4000 |
| 5 | | 04'35" (+00'17") | 1000 / 5000 |
| 6 | | 04'39" (+00'21") | 1000 / 6000 |
| 7 | | 04'39" (+00'21") | 1000 / 7000 |
| 8 | | 04'34" (+00'16") | 1000 / 8000 |
| 9 | | 04'25" (+00'07") | 1000 / 9000 |
| 10 | | 04'27" (+00'09") | 1000 / 10000 |
| 11 | | 04'43" (+00'25") | 1000 / 11000 |
| 12 | | 04'25" (+00'07") | 1000 / 12000 |
| 13 | | 04'18" | 1000 / 13000 |
| 14 | | 04'22" (+00'04") | 1000 / 14000 |
| 15 | | 04'22" (+00'04") | 1000 / 15000 |
| 16 | | 04'34" (+00'16") | 1000 / 16000 |
| 17 | | 04'22" (+00'04") | 1000 / 17000 |
| 18 | | 04'23" (+00'05") | 1000 / 18000 |
| 19 | | 04'30" (+00'12") | 1000 / 19000 |
| 20 | | 04'25" (+00'07") | 1000 / 20000 |
| 21 | | 04'18" | 1000 / 21000 |
| 22 | | 03'58" | 42 / 21042 |
峰哥說，這算基本訓練差不多.......可是，會累捏！
1月累積里程 :
407.11 km 
Hoka one one Vanguish 2 累積 :
455.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'59" | 00:04'59" |
| 2 | 04'34" | 00:09'33" |
| 3 | 04'38" | 00:14'11" |
| 4 | 04'41" | 00:18'52" |
| 5 | 04'36" | 00:23'28" |
| 6 | 04'40" | 00:28'08" |
| 7 | 04'39" | 00:32'47" |
| 8 | 04'35" | 00:37'22" |
| 9 | 04'26" | 00:41'48" |
| 10 | 04'27" | 00:46'15" |
| 11 | 08'06" | 00:54'21" |
| 12 | 04'26" | 00:58'47" |
| 13 | 04'18" | 01:03'05" |
| 14 | 04'23" | 01:07'28" |
| 15 | 04'22" | 01:11'50" |
| 16 | 08'01" | 01:19'51" |
| 17 | 04'23" | 01:24'14" |
| 18 | 04'23" | 01:28'37" |
| 19 | 04'30" | 01:33'07" |
| 20 | 04'26" | 01:37'33" |
| 21 | 04'19" | 01:41'52" |
| 21.0 | 03'53" | 01:42'02" |
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