16.3 km | 01:15:56 | 04:39/km日期: 2017-01-25 17:06 - 卡路里: 969 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 66%
Pace: 05'24" / 05'02" / 05'11" / 13'26" / 04'41" / 04'40" / 04'34" / 04'33" / 06'46" / 04'39" / 05'31" / 04'33" / 04'24" / 04'23" / 04'17" / 03'52" / 03'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'23" (+01'32") | 1000 / 1000 |
| 2 | | 05'02" (+01'11") | 1000 / 2000 |
| 3 | | 05'10" (+01'19") | 1000 / 3000 |
| 4 | | 04'52" (+01'01") | 1000 / 4000 |
| 5 | | 04'40" (+00'49") | 1000 / 5000 |
| 6 | | 04'40" (+00'49") | 1000 / 6000 |
| 7 | | 04'34" (+00'43") | 1000 / 7000 |
| 8 | | 04'32" (+00'41") | 1000 / 8000 |
| 9 | | 05'02" (+01'11") | 1000 / 9000 |
| 10 | | 04'38" (+00'47") | 1000 / 10000 |
| 11 | | 04'34" (+00'43") | 1000 / 11000 |
| 12 | | 04'32" (+00'41") | 1000 / 12000 |
| 13 | | 04'23" (+00'32") | 1000 / 13000 |
| 14 | | 04'23" (+00'32") | 1000 / 14000 |
| 15 | | 04'17" (+00'26") | 1000 / 15000 |
| 16 | | 03'51" | 1000 / 16000 |
| 17 | | 03'50" | 321 / 16321 |
前幾K一邊跑一邊電話遙控公事，結果跑感都亂了，後面只好認真一點，最後2K又跟神人衝了一下，累死寶寶了...
1月累積里程 :
407.11 km 
Hoka one one Vanguish 2 累積 :
455.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 05'02" | 00:10'26" |
| 3 | 05'11" | 00:15'37" |
| 4 | 13'26" | 00:29'03" |
| 5 | 04'41" | 00:33'44" |
| 6 | 04'40" | 00:38'24" |
| 7 | 04'34" | 00:42'58" |
| 8 | 04'33" | 00:47'31" |
| 9 | 06'46" | 00:54'17" |
| 10 | 04'39" | 00:58'56" |
| 11 | 05'31" | 01:04'27" |
| 12 | 04'33" | 01:09'00" |
| 13 | 04'24" | 01:13'24" |
| 14 | 04'23" | 01:17'47" |
| 15 | 04'17" | 01:22'04" |
| 16 | 03'52" | 01:25'56" |
| 16.3 | 03'49" | 01:27'10" |
展開計圈分析
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