22.4 km | 06:49:51 | 18:16/km日期: 2017-01-21 12:00 - 總爬升: 806 m - 平均心率: 118 - 卡路里: 1388 Cal - 平均步頻: 124 - 溫度: 19°C - 濕度: 55%
Pace: 11'30" / 10'29" / 11'05" / 11'31" / 19'25" / 13'18" / 13'44" / 13'21" / 18'47" / 25'52" / 13'15" / 17'45" / 30'21" / 18'26" / 69'09" / 18'02" / 20'20" / 27'20" / 18'57" / 10'02" / 62'22" / 13'38" / 15'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'38" (+01'36") | 1000 / 1000 |
| 2 | | 10'29" (+00'27") | 1000 / 2000 |
| 3 | | 11'04" (+01'02") | 1000 / 3000 |
| 4 | | 11'30" (+01'28") | 1000 / 4000 |
| 5 | | 19'25" (+09'23") | 1000 / 5000 |
| 6 | | 13'18" (+03'16") | 1000 / 6000 |
| 7 | | 13'43" (+03'41") | 1000 / 7000 |
| 8 | | 13'20" (+03'18") | 1000 / 8000 |
| 9 | | 18'47" (+08'45") | 1000 / 9000 |
| 10 | | 25'52" (+15'50") | 1000 / 10000 |
| 11 | | 13'14" (+03'12") | 1000 / 11000 |
| 12 | | 17'45" (+07'43") | 1000 / 12000 |
| 13 | | 30'20" (+20'18") | 1000 / 13000 |
| 14 | | 18'25" (+08'23") | 1000 / 14000 |
| 15 | | 31'49" (+21'47") | 1000 / 15000 |
| 16 | | 18'00" (+07'58") | 1000 / 16000 |
| 17 | | 20'10" (+10'08") | 1000 / 17000 |
| 18 | | 27'30" (+17'28") | 1000 / 18000 |
| 19 | | 18'56" (+08'54") | 1000 / 19000 |
| 20 | | 10'02" | 1000 / 20000 |
| 21 | | 34'18" (+24'16") | 1000 / 21000 |
| 22 | | 13'37" (+03'35") | 1000 / 22000 |
| 23 | | 15'02" (+05'00") | 429 / 22429 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 :
168.36 km 
AlTRA Lone Peak 3.0 Blue 累積 :
52.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'30" | 00:11'30" |
| 2 | 10'29" | 00:21'59" |
| 3 | 11'05" | 00:33'04" |
| 4 | 11'31" | 00:44'35" |
| 5 | 19'25" | 01:04'00" |
| 6 | 13'18" | 01:17'18" |
| 7 | 13'44" | 01:31'02" |
| 8 | 13'21" | 01:44'23" |
| 9 | 18'47" | 02:03'10" |
| 10 | 25'52" | 02:29'02" |
| 11 | 13'15" | 02:42'17" |
| 12 | 17'45" | 03:00'02" |
| 13 | 30'21" | 03:30'23" |
| 14 | 18'26" | 03:48'49" |
| 15 | 69'09" | 04:57'58" |
| 16 | 18'02" | 05:16'00" |
| 17 | 20'20" | 05:36'20" |
| 18 | 27'20" | 06:03'40" |
| 19 | 18'57" | 06:22'37" |
| 20 | 10'02" | 06:32'39" |
| 21 | 62'22" | 07:35'01" |
| 22 | 13'38" | 07:48'39" |
| 22.4 | 15'03" | 07:55'07" |
展開計圈分析
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