10.1 km | 00:54:31 | 05:23/km日期: 2013-10-14 20:57 - 平均心率: 50 - 卡路里: 771 Cal - 溫度: 28°C - 濕度: 80%
Pace: 05'18" / 05'25" / 05'22" / 05'19" / 05'34" / 05'21" / 05'23" / 05'22" / 05'31" / 05'07" / 07'37" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'15" (+00'10") | 997 / 997 |
2 | | 05'25" (+00'20") | 1013 / 2010 |
3 | | 05'20" (+00'15") | 997 / 3007 |
4 | | 05'21" (+00'16") | 1014 / 4022 |
5 | | 05'33" (+00'28") | 1002 / 5024 |
6 | | 05'20" (+00'15") | 1003 / 6028 |
7 | | 05'23" (+00'18") | 1005 / 7033 |
8 | | 05'21" (+00'16") | 1004 / 8037 |
9 | | 05'29" (+00'24") | 1008 / 9046 |
10 | | 05'05" | 997 / 10043 |
11 | | 05'25" (+00'20") | 119 / 10163 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
10月累積里程 : 255.12 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'18" | 00:05'18" |
2 | 05'25" | 00:10'43" |
3 | 05'22" | 00:16'05" |
4 | 05'19" | 00:21'24" |
5 | 05'34" | 00:26'58" |
6 | 05'21" | 00:32'19" |
7 | 05'23" | 00:37'42" |
8 | 05'22" | 00:43'04" |
9 | 05'31" | 00:48'35" |
10 | 05'07" | 00:53'42" |
10.1 | 07'37" | 00:54'31" |