21.2 km | 02:11:35 | 06:12/km日期: 2017-01-22 15:14 - 總爬升: 307 m - 地點: 永和山水庫 - 天氣: 大晴天 - 平均心率: 160 - 卡路里: 1296 Cal - 總步數: 20920 - 平均步頻: 158 - 平均步幅: 101 cm - 溫度: 18°C - 濕度: 57%
Pace: 05'26" / 05'43" / 05'46" / 05'36" / 05'27" / 06'14" / 05'39" / 06'36" / 07'04" / 05'55" / 06'01" / 05'59" / 06'10" / 07'30" / 05'35" / 05'46" / 08'15" / 06'19" / 06'40" / 06'21" / 06'17" / 07'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'23" | 1007 / 1007 | 171 / 108 |
| 2 | | 05'41" (+00'18") | 1005 / 2012 | 166 / 105 |
| 3 | | 05'43" (+00'20") | 1006 / 3018 | 166 / 104 |
| 4 | | 05'36" (+00'13") | 1006 / 4024 | 163 / 108 |
| 5 | | 05'23" | 1000 / 5025 | 165 / 112 |
| 6 | | 06'17" (+00'54") | 1007 / 6032 | 138 / 114 |
| 7 | | 05'34" (+00'11") | 1002 / 7034 | 163 / 109 |
| 8 | | 06'36" (+01'13") | 1001 / 8036 | 158 / 95 |
| 9 | | 07'03" (+01'40") | 1003 / 9040 | 156 / 90 |
| 10 | | 05'53" (+00'30") | 1005 / 10045 | 160 / 105 |
| 11 | | 06'01" (+00'38") | 1003 / 11049 | 161 / 102 |
| 12 | | 05'58" (+00'35") | 1010 / 12059 | 162 / 102 |
| 13 | | 06'03" (+00'40") | 1003 / 13063 | 162 / 101 |
| 14 | | 07'25" (+02'02") | 1000 / 14063 | 134 / 100 |
| 15 | | 05'37" (+00'14") | 1004 / 15067 | 164 / 107 |
| 16 | | 05'44" (+00'21") | 1003 / 16070 | 164 / 105 |
| 17 | | 08'21" (+02'58") | 1003 / 17074 | 149 / 79 |
| 18 | | 06'09" (+00'46") | 1004 / 18078 | 159 / 101 |
| 19 | | 06'41" (+01'18") | 1003 / 19081 | 159 / 93 |
| 20 | | 06'19" (+00'56") | 1002 / 20083 | 160 / 98 |
| 21 | | 06'18" (+00'55") | 1006 / 21090 | 162 / 97 |
| 22 | | 05'54" (+00'31") | 177 / 21268 | 160 / 105 |
山路半馬初體驗，
差點跑到爆掉...看來我還差得遠
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
1月累積里程 :
240.50 km 
Asics GEL-QUANTUM 360 CM 累積 :
567.1 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 05'43" | 00:11'09" |
| 3 | 05'46" | 00:16'55" |
| 4 | 05'36" | 00:22'31" |
| 5 | 05'27" | 00:27'58" |
| 6 | 06'14" | 00:34'12" |
| 7 | 05'39" | 00:39'51" |
| 8 | 06'36" | 00:46'27" |
| 9 | 07'04" | 00:53'31" |
| 10 | 05'55" | 00:59'26" |
| 11 | 06'01" | 01:05'27" |
| 12 | 05'59" | 01:11'26" |
| 13 | 06'10" | 01:17'36" |
| 14 | 07'30" | 01:25'06" |
| 15 | 05'35" | 01:30'41" |
| 16 | 05'46" | 01:36'27" |
| 17 | 08'15" | 01:44'42" |
| 18 | 06'19" | 01:51'01" |
| 19 | 06'40" | 01:57'41" |
| 20 | 06'21" | 02:04'02" |
| 21 | 06'17" | 02:10'19" |
| 21.2 | 07'07" | 02:11'35" |
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