66.1 km | 08:28:46 | 07:41/km日期: 2017-01-14 06:00 - 總爬升: 1952 m - 卡路里: 3748 Cal - 總步數: 72785 - 平均步頻: 143 - 平均步幅: 90 cm - 溫度: 12°C - 濕度: 88%
Pace: 07'37" / 07'44" / 07'23" / 07'44" / 08'22" / 07'25" / 08'11" / 08'45" / 08'18" / 08'23" / 07'30" / 05'25" / 05'50" / 06'06" / 06'06" / 07'46" / 06'16" / 07'01" / 05'56" / 07'55" / 08'17" / 06'24" / 06'20" / 05'51" / 05'43" / 05'41" / 05'30" / 09'01" / 08'22" / 09'55" / 11'24" / 15'27" / 08'53" / 07'37" / 06'26" / 05'50" / 05'53" / 05'51" / 06'17" / 09'12" / 10'52" / 07'44" / 08'10" / 12'26" / 08'27" / 07'13" / 06'21" / 10'24" / 08'41" / 08'55" / 07'03" / 11'31" / 07'03" / 09'21" / 11'03" / 09'05" / 11'31" / 06'18" / 05'59" / 05'57" / 05'34" / 05'36" / 05'12" / 05'08" / 05'53" / 05'26" / 21'11" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'35" (+02'35") | 1003 / 1003 | 174 / 75 |
2 | | 07'45" (+02'45") | 1006 / 2009 | 174 / 73 |
3 | | 07'22" (+02'22") | 1004 / 3014 | 172 / 78 |
4 | | 07'42" (+02'42") | 1007 / 4021 | 166 / 77 |
5 | | 08'20" (+03'20") | 1006 / 5027 | 153 / 78 |
6 | | 07'28" (+02'28") | 1001 / 6029 | 167 / 79 |
7 | | 08'18" (+03'18") | 1002 / 7031 | 160 / 74 |
8 | | 08'41" (+03'41") | 1000 / 8032 | 158 / 72 |
9 | | 08'20" (+03'20") | 1002 / 9034 | 163 / 73 |
10 | | 08'33" (+03'33") | 1002 / 10037 | 154 / 75 |
11 | | 07'10" (+02'10") | 1011 / 11048 | 143 / 96 |
12 | | 05'28" (+00'28") | 1008 / 12057 | 183 / 99 |
13 | | 05'46" (+00'46") | 1004 / 13061 | 184 / 93 |
14 | | 06'02" (+01'02") | 1012 / 14073 | 183 / 90 |
15 | | 06'13" (+01'13") | 1011 / 15085 | 182 / 87 |
16 | | 07'42" (+02'42") | 1001 / 16086 | 141 / 91 |
17 | | 06'15" (+01'15") | 1003 / 17090 | 177 / 89 |
18 | | 07'05" (+02'05") | 1003 / 18094 | 174 / 80 |
19 | | 05'52" (+00'52") | 1004 / 19098 | 178 / 95 |
20 | | 08'15" (+03'15") | 1007 / 20106 | 141 / 85 |
21 | | 07'59" (+02'59") | 1005 / 21112 | 143 / 87 |
22 | | 06'15" (+01'15") | 1000 / 22112 | 174 / 91 |
23 | | 06'21" (+01'21") | 1007 / 23119 | 164 / 95 |
24 | | 05'48" (+00'48") | 1004 / 24124 | 177 / 97 |
25 | | 05'46" (+00'46") | 1008 / 25133 | 182 / 95 |
26 | | 05'33" (+00'33") | 1004 / 26138 | 181 / 98 |
27 | | 05'29" (+00'29") | 1009 / 27148 | 180 / 100 |
28 | | 09'18" (+04'18") | 1000 / 28148 | 134 / 79 |
29 | | 08'16" (+03'16") | 1005 / 29154 | 170 / 70 |
30 | | 10'45" (+05'45") | 1008 / 30162 | 81 / 113 |
31 | | 11'19" (+06'19") | 1000 / 31162 | 52 / 167 |
32 | | 15'23" (+10'23") | 1002 / 32164 | 46 / 141 |
33 | | 08'07" (+03'07") | 1001 / 33166 | 132 / 92 |
34 | | 07'45" (+02'45") | 1003 / 34170 | 165 / 77 |
35 | | 06'07" (+01'07") | 1001 / 35171 | 175 / 93 |
36 | | 05'57" (+00'57") | 1008 / 36180 | 179 / 93 |
37 | | 05'47" (+00'47") | 1005 / 37185 | 180 / 95 |
38 | | 05'57" (+00'57") | 1004 / 38189 | 182 / 91 |
39 | | 06'24" (+01'24") | 1002 / 39192 | 181 / 85 |
40 | | 09'28" (+04'28") | 1007 / 40199 | 139 / 75 |
41 | | 10'46" (+05'46") | 1006 / 41206 | 63 / 145 |
42 | | 07'35" (+02'35") | 1006 / 42213 | 179 / 73 |
43 | | 09'12" (+04'12") | 1002 / 43215 | 142 / 76 |
44 | | 11'29" (+06'29") | 1006 / 44222 | 92 / 94 |
45 | | 08'33" (+03'33") | 1003 / 45225 | 176 / 66 |
46 | | 06'38" (+01'38") | 1008 / 46233 | 183 / 82 |
47 | | 06'28" (+01'28") | 1005 / 47238 | 183 / 84 |
48 | | 11'31" (+06'31") | 1006 / 48245 | 50 / 172 |
49 | | 07'22" (+02'22") | 1007 / 49252 | 125 / 108 |
50 | | 09'24" (+04'24") | 1003 / 50256 | 79 / 132 |
51 | | 06'47" (+01'47") | 1004 / 51260 | 183 / 80 |
52 | | 11'40" (+06'40") | 1000 / 52261 | 112 / 75 |
53 | | 07'17" (+02'17") | 1007 / 53268 | 182 / 74 |
54 | | 10'05" (+05'05") | 1009 / 54278 | 59 / 166 |
55 | | 10'24" (+05'24") | 1000 / 55278 | 66 / 144 |
56 | | 09'50" (+04'50") | 1007 / 56285 | 74 / 135 |
57 | | 10'11" (+05'11") | 1005 / 57291 | 116 / 84 |
58 | | 06'05" (+01'05") | 1007 / 58299 | 185 / 88 |
59 | | 05'58" (+00'58") | 1007 / 59306 | 184 / 90 |
60 | | 05'53" (+00'53") | 1001 / 60308 | 183 / 92 |
61 | | 05'39" (+00'39") | 1007 / 61316 | 184 / 95 |
62 | | 05'17" (+00'17") | 1006 / 62323 | 186 / 101 |
63 | | 05'09" (+00'09") | 1000 / 63323 | 183 / 105 |
64 | | 05'20" (+00'20") | 1000 / 64324 | 176 / 105 |
65 | | 06'05" (+01'05") | 1000 / 65324 | 181 / 90 |
66 | | 05'00" | 1008 / 66332 | 157 / 127 |
1月累積里程 : 136.56 km
MW Watch 上傳(省電模式) | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'37" | 00:07'37" |
2 | 07'44" | 00:15'21" |
3 | 07'23" | 00:22'44" |
4 | 07'44" | 00:30'28" |
5 | 08'22" | 00:38'50" |
6 | 07'25" | 00:46'15" |
7 | 08'11" | 00:54'26" |
8 | 08'45" | 01:03'11" |
9 | 08'18" | 01:11'29" |
10 | 08'23" | 01:19'52" |
11 | 07'30" | 01:27'22" |
12 | 05'25" | 01:32'47" |
13 | 05'50" | 01:38'37" |
14 | 06'06" | 01:44'43" |
15 | 06'06" | 01:50'49" |
16 | 07'46" | 01:58'35" |
17 | 06'16" | 02:04'51" |
18 | 07'01" | 02:11'52" |
19 | 05'56" | 02:17'48" |
20 | 07'55" | 02:25'43" |
21 | 08'17" | 02:34'00" |
22 | 06'24" | 02:40'24" |
23 | 06'20" | 02:46'44" |
24 | 05'51" | 02:52'35" |
25 | 05'43" | 02:58'18" |
26 | 05'41" | 03:03'59" |
27 | 05'30" | 03:09'29" |
28 | 09'01" | 03:18'30" |
29 | 08'22" | 03:26'52" |
30 | 09'55" | 03:36'47" |
31 | 11'24" | 03:48'11" |
32 | 15'27" | 04:03'38" |
33 | 08'53" | 04:12'31" |
34 | 07'37" | 04:20'08" |
35 | 06'26" | 04:26'34" |
36 | 05'50" | 04:32'24" |
37 | 05'53" | 04:38'17" |
38 | 05'51" | 04:44'08" |
39 | 06'17" | 04:50'25" |
40 | 09'12" | 04:59'37" |
41 | 10'52" | 05:10'29" |
42 | 07'44" | 05:18'13" |
43 | 08'10" | 05:26'23" |
44 | 12'26" | 05:38'49" |
45 | 08'27" | 05:47'16" |
46 | 07'13" | 05:54'29" |
47 | 06'21" | 06:00'50" |
48 | 10'24" | 06:11'14" |
49 | 08'41" | 06:19'55" |
50 | 08'55" | 06:28'50" |
51 | 07'03" | 06:35'53" |
52 | 11'31" | 06:47'24" |
53 | 07'03" | 06:54'27" |
54 | 09'21" | 07:03'48" |
55 | 11'03" | 07:14'51" |
56 | 09'05" | 07:23'56" |
57 | 11'31" | 07:35'27" |
58 | 06'18" | 07:41'45" |
59 | 05'59" | 07:47'44" |
60 | 05'57" | 07:53'41" |
61 | 05'34" | 07:59'15" |
62 | 05'36" | 08:04'51" |
63 | 05'12" | 08:10'03" |
64 | 05'08" | 08:15'11" |
65 | 05'53" | 08:21'04" |
66 | 05'26" | 08:26'30" |
66.1 | 21'06" | 08:28'46" |