12.3 km | 00:54:38 | 04:26/km日期: 2017-01-23 17:27 - 地點: 800湖 - 天氣: 冷，風大 - 卡路里: 653 Cal - 總步數: 10520 - 平均步頻: 192 - 平均步幅: 116 cm - 溫度: 13°C - 濕度: 75%
Pace: 05'09" / 04'28" / 04'25" / 04'25" / 04'18" / 04'18" / 04'22" / 04'25" / 04'21" / 04'22" / 04'22" / 04'22" / 04'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'06" (+00'51") | 1007 / 1007 | 189 / 103 |
| 2 | | 04'28" (+00'13") | 1010 / 2018 | 192 / 116 |
| 3 | | 04'20" (+00'05") | 1003 / 3022 | 193 / 118 |
| 4 | | 04'24" (+00'09") | 1002 / 4024 | 192 / 117 |
| 5 | | 04'17" (+00'02") | 1001 / 5025 | 193 / 120 |
| 6 | | 04'15" | 1008 / 6034 | 192 / 121 |
| 7 | | 04'21" (+00'06") | 1003 / 7037 | 192 / 119 |
| 8 | | 04'23" (+00'08") | 1006 / 8044 | 192 / 118 |
| 9 | | 04'19" (+00'04") | 1005 / 9049 | 192 / 120 |
| 10 | | 04'19" (+00'04") | 1008 / 10057 | 194 / 118 |
| 11 | | 04'20" (+00'05") | 1007 / 11065 | 193 / 119 |
| 12 | | 04'21" (+00'06") | 1000 / 12065 | 192 / 118 |
| 13 | | 04'26" (+00'11") | 304 / 12369 | 189 / 118 |
1月累積里程 :
477.04 km 
mizuno 練習鞋 累積 :
2374.2 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'09" | 00:05'09" |
| 2 | 04'28" | 00:09'37" |
| 3 | 04'25" | 00:14'02" |
| 4 | 04'25" | 00:18'27" |
| 5 | 04'18" | 00:22'45" |
| 6 | 04'18" | 00:27'03" |
| 7 | 04'22" | 00:31'25" |
| 8 | 04'25" | 00:35'50" |
| 9 | 04'21" | 00:40'11" |
| 10 | 04'22" | 00:44'33" |
| 11 | 04'22" | 00:48'55" |
| 12 | 04'22" | 00:53'17" |
| 12.3 | 04'26" | 00:54'38" |
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