6.2 km | 00:41:23 | 06:42/km日期: 2013-10-14 21:30 - 卡路里: 214 Cal - 溫度: 26°C - 濕度: 74%
Pace: 06'47" / 06'45" / 06'41" / 06'46" / 06'51" / 06'53" / 09'31" /
基本訓練
Paris Hilton -- Good Time (Solo Version) ( 2o13 ) [ www.MzHipHop.com ]
Pill Feat. Yelawolf -- I'm Hard ( 2o13 ) [ www.MzHipHop.com ]
Estelle Feat. Jim Jones -- I Dont Wanna Stay
Nelly Feat. Pharrell & T.I. -- IDAGF (Prod. By Pharrell)
Chevy Woods Feat. Juicy J -- Do This All The Time ( 2o13 ) [ www.MzHipHop.com ]
Mary J. Blige Feat. Jessie J -- Do You Hear What I Hear ( 2o13 ) [ www.MzHipHop.com ]
Nelly Feat. Fabolous & Wiz Khalifa -- My Chick Better
Azealia Banks -- Work Bitch (Remix) ( 2o13 ) [ www.MzHipHop.com ]
Jessie J -- It's My Party (All About She Night Mix)
Sean Garrett Feat. Migos -- Anytime (Prod. By Zaytoven)
Nelly Feat. Trey Songz -- All Around The World
10月累積里程 : 127.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'47" | 00:06'47" |
| 2 | 06'45" | 00:13'32" |
| 3 | 06'41" | 00:20'13" |
| 4 | 06'46" | 00:26'59" |
| 5 | 06'51" | 00:33'50" |
| 6 | 06'53" | 00:40'43" |
| 6.1 | 10'29" | 00:42'15" |
留言 
