|  全馬 | 05:36:49 | 07:58/km | 第2馬| 官方成績 | | 日期 | 2017-01-22 | | 成績 | 05:36:49 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:58/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:34'15" (+00'43") | 01:11'11" (+00'40") | | 00:36'56" (+03'24") | | 00:36'19" (+02'47") | 01:20'21" (+09'50") | | 00:44'02" (+10'30") | | 00:33'32" | 01:10'31" | | 00:36'59" (+03'27") | | 00:47'18" (+13'46") | 01:31'41" (+21'10") | | 00:44'23" (+10'51") | |
日期: 2017-01-22 06:54 - 總爬升: 635 m - 地點: 嘉義市立體育場 - 平均心率: 157 - 卡路里: 2112 Cal - 總步數: 50894 - 平均步頻: 151 - 平均步幅: 83 cm - 溫度: 13°C - 濕度: 73 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 07'24" (+01'35") | 1002 / 1002 | 170 / 79 | | 2 | | 07'00" (+01'11") | 1011 / 2013 | 178 / 80 | | 3 | | 07'07" (+01'18") | 1006 / 3020 | 164 / 85 | | 4 | | 06'37" (+00'48") | 1005 / 4026 | 178 / 84 | | 5 | | 06'22" (+00'33") | 1002 / 5028 | 177 / 88 |
| 6 | | 08'18" (+02'29") | 1001 / 6029 | 145 / 82 | | 7 | | 07'14" (+01'25") | 1008 / 7038 | 175 / 78 | | 8 | | 06'32" (+00'43") | 1000 / 8038 | 178 / 85 | | 9 | | 07'29" (+01'40") | 1006 / 9044 | 152 / 87 | | 10 | | 07'19" (+01'30") | 1000 / 10045 | 159 / 85 | | 11 | | 06'41" (+00'52") | 1000 / 11045 | 179 / 83 | | 12 | | 07'17" (+01'28") | 1012 / 12058 | 156 / 87 | | 13 | | 06'27" (+00'38") | 1007 / 13066 | 179 / 86 | | 14 | | 06'54" (+01'05") | 1002 / 14068 | 176 / 82 | | 15 | | 08'53" (+03'04") | 1004 / 15073 | 139 / 80 | | 16 | | 10'10" (+04'21") | 1003 / 16077 | 131 / 74 | | 17 | | 11'33" (+05'44") | 1004 / 17081 | 106 / 81 | | 18 | | 07'15" (+01'26") | 1005 / 18086 | 160 / 85 | | 19 | | 07'36" (+01'47") | 1001 / 19088 | 157 / 83 | | 20 | | 07'26" (+01'37") | 1005 / 20094 | 170 / 78 | | 21 | | 08'36" (+02'47") | 1006 / 21100 | 141 / 81 | | 22 | | 06'03" (+00'14") | 1005 / 22106 | 184 / 89 | | 23 | | 05'59" (+00'10") | 1001 / 23107 | 185 / 89 | | 24 | | 06'00" (+00'11") | 1004 / 24111 | 180 / 92 | | 25 | | 06'33" (+00'44") | 1003 / 25114 | 160 / 95 | | 26 | | 05'49" | 1008 / 26123 | 180 / 95 | | 27 | | 09'12" (+03'23") | 1005 / 27128 | 125 / 86 | | 28 | | 06'18" (+00'29") | 1007 / 28136 | 183 / 86 | | 29 | | 06'24" (+00'35") | 1007 / 29144 | 173 / 89 | | 30 | | 09'09" (+03'20") | 1006 / 30150 | 124 / 87 | | 31 | | 08'23" (+02'34") | 1003 / 31153 | 147 / 80 | | 32 | | 07'09" (+01'20") | 1008 / 32162 | 172 / 80 | | 33 | | 15'49" (+10'00") | 1000 / 33162 | 68 / 91 | | 34 | | 06'18" (+00'29") | 1008 / 34171 | 188 / 84 | | 35 | | 09'30" (+03'41") | 1005 / 35176 | 126 / 83 | | 36 | | 09'35" (+03'46") | 1004 / 36181 | 128 / 80 | | 37 | | 06'37" (+00'48") | 1004 / 37185 | 177 / 85 | | 38 | | 11'02" (+05'13") | 1000 / 38186 | 114 / 79 | | 39 | | 07'50" (+02'01") | 1004 / 39191 | 161 / 79 | | 40 | | 09'20" (+03'31") | 1007 / 40199 | 125 / 85 | | 41 | | 10'23" (+04'34") | 1003 / 41203 | 116 / 82 | | 42 | | 06'48" (+00'59") | 1009 / 42212 | 182 / 80 |
賽後評分: 補給不錯哦 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 124~151 | 65~79% | | 2:M馬拉松配速區 | 151~170 | 79~89% | | 3:T乳酸耐力區 | 170~176 | 89~92% | | 4:A無氧耐力區 | 176~187 | 92~97.5% | | 5:I最大耗氧區 | 187~192 | 97.5~100% | | 最大心率為192 點此去設定最大心率 |
1月累積里程 : 155.90 km MW Watch 上傳 | 7 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'00" | 00:07'00" | | 2 | 06'55" | 00:13'55" | | 3 | 07'15" | 00:21'10" | | 4 | 06'37" | 00:27'47" | | 5 | 06'28" | 00:34'15" | | 6 | 07'45" | 00:42'00" | | 7 | 07'45" | 00:49'45" | | 8 | 06'38" | 00:56'23" | | 9 | 07'27" | 01:03'50" | | 10 | 07'21" | 01:11'11" | | 11 | 06'44" | 01:17'55" | | 12 | 07'15" | 01:25'10" | | 13 | 06'30" | 01:31'40" | | 14 | 06'56" | 01:38'36" | | 15 | 08'54" | 01:47'30" | | 16 | 09'27" | 01:56'57" | | 17 | 12'21" | 02:09'18" | | 18 | 07'14" | 02:16'32" | | 19 | 07'35" | 02:24'07" | | 20 | 07'25" | 02:31'32" | | 21 | 07'28" | 02:39'00" | | 22 | 07'28" | 02:46'28" | | 23 | 05'54" | 02:52'22" | | 24 | 06'08" | 02:58'30" | | 25 | 06'34" | 03:05'04" | | 26 | 05'47" | 03:10'51" | | 27 | 09'12" | 03:20'03" | | 28 | 06'21" | 03:26'24" | | 29 | 06'15" | 03:32'39" | | 30 | 09'24" | 03:42'03" | | 31 | 08'23" | 03:50'26" | | 32 | 06'54" | 03:57'20" | | 33 | 16'07" | 04:13'27" | | 34 | 06'23" | 04:19'50" | | 35 | 09'31" | 04:29'21" | | 36 | 09'27" | 04:38'48" | | 37 | 06'42" | 04:45'30" | | 38 | 10'59" | 04:56'29" | | 39 | 07'45" | 05:04'14" | | 40 | 09'30" | 05:13'44" | | 41 | 10'28" | 05:24'12" | | 42 | 06'48" | 05:31'00" | | 42.7 | 08'37" | 05:36'49" |
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